Recipes

Ingredients: 5 strawberries 500ml sparking water Juice of 1 lemon 1 cup of crushed ice Stevia to taste Directions: Remove stems from strawberries. Put ingredients in a blender and blender until well mixed. Pour into glasses, use a lemon wedge as a garnish and serve.

Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavour! It’s the perfect chicken recipe for HCG Dieters. Try it tonight for dinner. Ingredients: 100 g Chicken 1 Tomato, chopped 2 Garlic Cloves, finely chopped 3 Basil Leaves, chopped Salt & pepper to taste Italian Seasoning Garlic Powder

Ingredients 1 cup sliced strawberries, frozen 1 eggwhite 5 drops of liquid stevia 2 mint leaves Instructions Add the frozen strawberries, mint leaves and liquid stevia to a high powered blender and mix for 30 seconds at high speed or until well chopped; or in a Thermomix for 30 seconds / Speed 9 Give the strawberry mix a good

Ingredients 1 Apple 1 tbsp Lemon Juice 1 tbsp Hot Water 1 tsp Apple Cider Vinegar 1 packet Stevia 1 tsp Cinnamon pinch Nutmeg 1 tbsp Water English Tofee Stevia to taste Instructions Slice apple into very thin slices. Arrange in layers in a round 7.5cm crème Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and powdered and English toffee stevia.

Ingredients 1 Whole egg 3 Egg whites 1 Tablespoon Minced Garlic Salt Broccoli Mushrooms Onion Instructions Dice onions and mushroom and fry in coconut oil until done. Cook broccoli for 2 minutes in boiling pot, drain and cut into bits. Whisk 1 whole egg and the 3 egg whites and add salt and pepper. Preheat

H Ingredients 100g steak cut into chunks 1 ½ cups beef broth 1 ¼ cup celery, chopped 2 tablespoons onion, diced 2 cloves garlic, minced ¼ teaspoon garlic powder (optional)  ¼ teaspoon rosemary Bay Leaf Salt & pepper, to taste Extra water if desired Instructions Slice the meat into small chunks. Season the steak with

H Ingredients 8 Egg Whites 2 egg yolks 2 tbsp fat free plian yogurt 2 tbsp minced Green pepper 2 tbsp minced raw broccoli 1/2 cup riced raw cauliflower 1 tsp white vinegar 3/4 tsp paprika 1/2 tsp salt ¼ tsp pepper 2 tsp yellow mustard 1/4 tsp paprika for garnish 1 tsp minced chives for garnish Instructions If cooking the eggs from scratch, place eight eggs in a saucepan* and cover with cold water. Bring to a boil

100g – Chicken or Extra Lean Ground Beef 3 – Big Cabbage Leaves 1 cup – Shredded Cabbage 1/8 tsp. – onion salt 1/8 tsp. – garlic powder 1/8 tsp. – pure spices 1⁄2 tsp. – stevia/sweetener Directions Cut Cabbage Leaves in half and steam for 5 minutes. Move leaves over to side of steamer to make room for shredded cabbage.

1 medium-sized apple (any variety)1 packet powdered stevia* (divided)ground cinnamon (divided)1 grissini breadstick (divided) Crust½ grissini breadstick½ packet powdered stevia*¼ tsp ground cinnamon2 tsp water (as needed) Topping½ grissini breadstick½ packet powdered stevia*¼ tsp ground cinnamon InstructionsPreheat oven to 180 c. Core and remove the seeds from the apple. Chop the apple into small bite-sized

Meat• 100 g Chicken breast, boneless skinlessProduce• 1 cup Baby spinach, fresh• 1 handful Basil, fresh• 3 Garlic cloves, fresh• 1 Lemon, fresh• 1/4 tsp Oregano Baking & spices• 1/8 tsp Black pepper• 1 tsp Chicken seasoning• 1/8 tsp Sea saltOils & vinegars• 1 1/2 tbsp Apple cider vinegar InstructionsPlace the apple cider vinegar, lemon