INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are […]
TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES Read More »
Ingredients: Cooked Chicken Breast strips 2x Chinese Cabbage or lettuce Leaves 1/2 Small Avo sliced(Phase 3 only) 1 Tomato Chopped 1/4 Green Pepper Sliced 1/4 Onion Sliced Directions: Layer all the ingredients in the lettuce or Chinese cabbage leaves and enjoy. Serves 1
Ingredients: 6 Strawberries cut in half 1/2 English cucumber, chopped 70 g feta cheese, cubed Chopped fresh mint leaves to taste Bowl of Rocket leaves 1/2 fresh lime, zest, and juice Pink Himalayan sea salt and fresh ground black pepper, to taste Directions Add the Strawberries in a large serving bowl along with the rest
STRAWBERRY AND FETA SALAD Read More »
Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Medium-chain triglycerides (MCTs), a component in coconut oil, also help boost levels of good
Coconut oil…. our gift from Nature Read More »
Ingredients: 280g of shrimp, deveined ¼ cup of chicken or fish stock, or water Juice of one half lemon Juice of one half orange 4 tbsp. Bragg’s liquid aminos 4 cloves garlic, minced ¼ onion, minced Salt and pepper to taste Cayenne pepper to taste Stevia to taste Directions: Remove the veins and tails from
Sweet and Sour Shrimp Read More »
Ingredients: 2 Whole eggs 4 egg whites 2 Tbsp Psyllium husk 2 Packets Sweetner 1/2 Tsp Cinnamon or Unsweetened Cocoa 1 Tsp Coconut Oil Directions: Whisk all ingredient together till combined. Add 1/2 Teaspoon Coconut oil to a frying pan. scoop mixture in the mixture, a spoon at a time. Fry till Golden brown or
Ingredients: 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Before you start, ensure that you devote 20 minutes of your time to this recipe, it needs your full attention as the Gelatin sets very quickly. Prepare a 25x25cm square cake pan by lining with parchment paper. Set aside
Toasted Coconut Marshmallows Read More »
Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline. As your body perceives stress, your adrenal glands make and release the hormone
The Effects of High Cortisol Levels Read More »
100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine 1/2 tsp ground black pepper 1.5 tsp salt 1 tbsp chicken broth 1/4 tsp salt 1 cup mushrooms 1 Sliced Pepper 1/4 tsp salt 1/4 tsp black pepper 2 tsp nutritional yeast DIRECTIONS Begin
Ingredients: 1 pastured raised egg white 1 orange 4 packets sweetener 1/4 tsp vanilla Method: Blend all the ingredients EXCEPT the egg white. Beat the egg white till it forms stiff peaks. Gently fold in ¾ of the orange purée till combined. Pour the remaining orange purée in the bottom of a serving dish, layer the orange mousse mixture
Orange Mousse Dessert Read More »
