2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato paste 1 T Italian seasoning 1 C water 2 C mozzarella cheese, shredded 1/2 C Parmesan, shredded DIRECTIONS Preheat oven to 180̊C Salt both sides of eggplant slices and allow to drain in a […]
PHASE 3-Eggplant Parmesan Read More »
1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets. Mix the processed cauliflower, eggs, and oregano in
Cauliflower Grilled Cheese Read More »
Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2 Tbsp cilantro, chopped 1 Tbsp Brag Aminos 1 head cauliflower, grated into small piece Method: In a large skillet heat 1 Tbsp
Beef Stir Fry with Cauliflower Rice Read More »
Mushroom Buns: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic Cloves 2ml Paprika 2ml Salt 2ml Pepper 15ml Coconut Oil For the assembling the Burger: Lettuce Tomatoes Diet Doctor Mayonnaise Diet Doctor cucumber and onions Pickles Place Mushroom in an oven dish and coat with
Diet Doctor Mushroom Burger Read More »
Ingredients Pinch Salt Coconut Oil for greasing your Cup 1 Egg 2Tbsp Unsweetened Cocoa Powder 1 Tablespoons Sugar Substitute or 2 Sachets Sweetener 1tbsp Full Cream Plain Yogurt ½ Tsp Vanilla or Carmel Extract ¼ Tsp Baking powder 1 Block Diet Doctor-Approved Chocolate (Optional) Directions 1.Grease the inside of your desired mug with a little
Diet Doctor-Approved Mug Cake Read More »
350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground Ginger 2Tsp Salt 2 Stock Cubes (No Sugar or starches added extra) 4 Cups water 1 Tin Diced tomato in tomato Juice
Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly ground black pepper 1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper) 1 cup cherry tomatoes, sliced in half 1 cup mushrooms, sliced 2 cloves garlic, sliced 1/4 teaspoon crushed
Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out.
10 Things YOU Can Control for your Wellness! Read More »
Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what to do this Easter while you are staying safe at home? Have a look at these tips to keep you motivated and focused on your last diet ever over this Easter holiday! Remember holidays
Survival Tips for Easter Lock-Down Read More »
There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a cheat, and while it may not always be easy, it is very helpful and gets you back on track quickly. You have two options to break your plateau after you experience a cheat day:
Apple vs Steak Day Read More »
