Vitamin C Salad 1 bunch watercress about 1 cup, rinsed and roughly chopped 1/2 grapefruit peeled and sliced horizontally into rings 1 orange peeled and sliced horizontally into rings (or sub with naartjie/tangerine) 1/2 fennel bulb sliced thinly (reserve some fronds for topping if desired) 1 tbsp melted coconut oil 1 tbsp vinegar 1 tsp liquid Stevia DIRECTIONS Combine watercress, grapefruit, orange, […]
Phase 1,2 & 3 Vitamin C Salad Read More »
As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function. We are here to guide you and make you aware of the value of proper nutrition
Boost your immune system with these foods Read More »
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time you’re for real. You’re going to get serious about drinking 2-3ltrs of water a day, live healthy or start some indoors exercise. How many times have you had these sorts of conversations with yourself and
THE 21/90 RULE: HOW TO TURN HABITS INTO LIFESTYLE Read More »
Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the weights, and with most social places putting measures in place for interaction we will be here to spice things up and get the blood pumping in your own environment! During the next few weeks we
Not hitting the gym right now? How about this alternative? Read More »
You have done all the hard work and stuck to your new found ways and now this!! Do you feel the Corona-virus is having an effect on your weight loss journey and your ability to stay focused? With all the challenges and uncertainty, we get distracted. With the cancellations of schools, popular events, and the general
Don’t let Corona Virus quarantine you from your diet Read More »
6 cups water 1/4 cup grapefruit pieces peel removed 2 sprigs rosemary 1/16 tsp powdered stevia * 1/2 tsp vanilla extract DIRECTIONS Boil water with rosemary sprigs. Remove from heat and add the remaining ingredients. Allow to cool in the fridge until very cold. Remove the rosemary sprigs and enjoy!
Rosemary Grapefruit Water Read More »
Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of calories as walking you don’t have to be a runner to get great benefits. If you’re new to exercise or can’t run, walking can still help you get in shape. Walking is accessible for nearly
Running or Walking? Read More »
Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so forth. So, it was weekend and you had a celebration and obviously may have had a little more cheat meals than you should have and partied a bit more than usual, or you just basically
Getting back on track after a cheat Read More »
1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 orange (remove peel) 4 ice cubes DIRECTIONS Gather ingredients – peel, remove the core and chop the apple into chunks. I like using granny smith for this recipe. Place all ingredients in a blender
Phase 1,2 &3-Spinach Apple Smoothie Read More »
There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such as chicken, steak and veal. A vegan diet excludes all animal products, including dairy, eggs and cheese. A lacto vegetarian will consume dairy products like milk and cottage cheese. A lacto-ovo vegetarian will eat
Plant based HCG Protocol Read More »
