3/4 cups halved strawberries 1 Tbsp lemon juice 1 tsp lemon zest 4 scoops powdered stevia 1/4 tsp xanthan gum 200g fat free cottage cheese DIRECTIONS Place the strawberries in a medium saucepan over medium heat. Add the lemon juice, lemon zest, and stevia and mix well. Gently mash the strawberries with a large fork […]
Phase 2-Strawberry Sauce over Cottage Cheese Read More »
Whether you’re just a few kg’s away from your goal weight or are still working towards your goal weight, there’s no reason to wait on looking great. Mini makeovers throughout the course of your weight loss program will not only give you an instant ego and energy boost, they may even inspire you to stick
Update your look during your HCG Diet journey Read More »
It has long been believed that food restriction leads to psychological disturbances, including depression, preoccupation with food, and binge eating. However, studies suggest that comprehensive weight loss programs that incorporate behavioral treatment, diet change, and encouragement of physical activity in fact can improve the psychological state, including mood. Dieters participating in the HCG Protocol program
Self-confidence after HCG Read More »
Valentine’s Day is quickly approaching, and we all know what that means. Boxes full of chocolates from your special someone that make your pants feel a little tighter or binge eating with your friends while watching sappy romance movies so here are our tips on how to avoid the extra weight that comes with this
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Obesity is a rampant health issue that plagues a major proportion of the world population today. The condition is associated with a number of health problems and this is the reason that it should be dealt with effectively. While eating healthy and following a regular exercise routine helps, there are other measures that quick and
5 Myths and Facts About HCG Diet Read More »
100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine 1/2 tsp ground black pepper 1.5 tsp salt 1 tbsp chicken broth 1/4 tsp salt 1 cup mushrooms 2/3 cup Onions sliced 1/4 tsp salt 1/4 tsp black pepper 2 tsp nutritional yeast DIRECTIONS
Mushroom Onion Meatza Read More »
Weight loss isn’t always linear. Anyone who’s ever lost weight can tell you, it doesn’t come off consistently and in predictable increments, even if your diet and training are super on point. In fact, it’s pretty common to hit “weight loss plateaus,” meaning you’re still training and eating in a calorie deficit, but the scale
The HCG Whoosh effect Read More »
Many of you out there may be wondering if you’ll end up with a lot of saggy, loose skin during or after dieting on HCG. It makes sense to consider this, and it’s definitely a valid question for all you HCGers and potential HCG dieters out there. Lose a lot of weight fast + no
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The biggest difference between the HCG drops and injections is the method of application, although they are as effective as one another and both work the same: HCG DROPS: HCG homeopathic drops are taken under the tongue, so there are no needles. The HCG drops need to be taken 3 times per day in order
HCG Drops and Injections Read More »
3 cups fat free beef broth 2 tsp minced garlic 2 tsp minced ginger 1 tbsp Braggs amino Pinch of red pepper flakes (optional) to taste 2 cups thinly sliced mushrooms 1 cup thinly sliced celery 100g thinly sliced lean top sirloin 1/4 tsp salt 1/4 tsp pepper 100g Miracle Noodles [angel hair] 1/4 cup
Mushroom Ramen Soup Read More »
