anchen@simplydigitaldesign.co.za

300g 96% lean ground beef 1 tsp dried oregano 1 tsp dried basil 1/2 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper 1/4 tsp sea salt 1 medium cucumber chopped 1 roma tomato sliced 1/2 medium red onion thinly sliced ½ head iceberg lettuce leaves FOR TZATZIKI SAUCE: […]

100g white fish cut into chunks 1 cup thinly sliced onion 1 tsp minced garlic 1 cup thinly sliced red pepper 3 cups thinly sliced zucchini 2 tbsp diced tomatoes 1/2 tsp lemon zest 1 tsp freshly chopped parsley 1 tsp freshly chopped dill 1/2 tsp salt 2 cups butter lettuce DIRECTIONS Heat a large

20 spears Asparagus thin spears 2 Eggs 6 Egg Whites 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp nutmeg 1 cup fat-free vegetable broth DIRECTIONS Whisk eggs, whites, salt, pepper, nutmeg and vegetable broth in a bowl. Place asparagus spears in a rectangular casserole dish and pour the egg mix over the spears.

2 Eggs hard boiled 6 Egg Whites hard boiled 1 red bell pepper chopped 2 tbsp yellow onion minced 1/4 cup Greek yogurt plain non-fat 1 tsp dijon mustard 1/2 tsp garlic powder 1 tbsp chives freshly chopped Juice of 1/2 lemon 1/2 tsp salt 8 butter lettuce leaves DIRECTIONS Peel eggs and chop into

1/4 cup chopped strawberries 1 squirt liquid stevia 2 tbsp mint leaves 1/2 tsp strawberry extract 1 tsp cocoa powder unsweetened 6 cups water DIRECTIONS Boil the water then whisk in the cocoa powder & strawberries to dissolve. Add the mint leaves, cover and let chill at room temp for 2 hours. Add remaining ingredients