INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped fine 1/2 Onion Chopped fine 1/2 Green Pepper Chopped Fine ¼ tsp Pepper ¼ tsp Red chili flakes Salt to taste 2tsp Coconut or Avo oil A handful chopped Coriander leaves DIRECTIONS: Add the eggs and raw spinach into […]
INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard 1 TSP Lemon Juice Tabasco Sauce to taste 1 Cucumber ½ Raw Ginger ½ Handful Carrots Coconut Amino’s to serve DIRECTIONS: Step 1 Prepare the sushi filling by combining the canned tuna, mayo, tabasco, and lemon juice in a
Cucumber Roll up Sushi Read More »
INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle (optional) Lettuce of choice Mayonnaise( Hellerman’s or Carb Smart) Optional Directions: Form 4 patties with the mincemeat. Sprinkle with light sea salt and dried garlic flakes. Bake at 200 degrees Celsius for 10 minutes each side, or until meat is
INGREDIENTS: 115g Chicken Breasts or allowed protein portion 50ml Bragg’s Amino Apple cider vinegar 2TBSP Coconut amino’s DIRECTIONS: Preheat oven to 200 degrees celsuis. Slice breasts with a sharp knife into tenders Place tenders into zip lock bag with apple cider vinegar and coconut aminos. Store in the refrigerator for an hour. Place Chicken tenders
Baked Chicken with Lemon Bok Choy Read More »
Ingredients 1 Handful Strawberries/Raspberries or Blueberries 1/3 cup water 2 packets sweetener 20ml lemon juice DIRECTIONS: Combine the sweetener and water in a saucepan and simmer for 5 to 10 minutes to create a sweet syrup. Cool the syrup. Wash and trim the leaves and stem off of the strawberries. Or when using blueberries
All-Natural Strawberry Popsicles Read More »
INGREDIENTS: 4 small peppers (a mix of orange, red and yellow looks nice) 1 tbsp. avo or coconut oil 1 red onion , chopped 2 garlic cloves , crushed 1 small aubergine , chopped into small pieces 200g quiona 2 tbsp. tomato paste zest of 1 lemon bunch basil , chopped DIRECTIONS: Cut the tops off the peppers (keeping the tops to one side)
HEALTHY HALLOWEEN STUFFED PEPPERS Read More »
INGREDIENTS: 140 steak, sliced across the grain 1/2 tbsp avo oil for frying 2 tbsp onions sliced 1 garlic clove, finely chopped 1 tomato sliced thinly 2 tbsp paprika powder 1 tbsp Dijon mustard 3 cups water salt and pepper 1 tsp dried thyme salt Cauliflower rice 1½ lbs cauliflower, shredded or frozen cauliflower rice
Braised Beef with Cauliflower Rice Read More »
INGREDIENTS: 115g cans solid white albacore tuna in water, well-drained* 15ml Helman’s Mayo mayonnaise 1/6 cup minced celery 1 Tbsp minced red onion, rinsed and drained 1 Tbsp lemon juice 1/2 tsp minced garlic 1 tsp Dijon mustard (optional) Salt and freshly ground black pepper (about 1/4 tsp and 1/2 tsp) Lettuce Leaves
INGREDIENTS: 6-9 Strawberries Diet Doctor-Approved Chocolate Crushed Cashew/Almond Nuts 12-18 Toothpicks DIRECTIONS: Cut strawberries in half and stick a toothpick in each one of them from the top and freeze till solid. Melt Diet Doctor approved chocolate in a bowl. Remove strawberries from the fridge and dip in melted chocolate and sprinkle with
Chocolate Covered Strawberries Read More »
Ingredients: For the Peach Salad: 1 Handful Fresh Kale/ Salad Greens 2 x115g grilled boneless skinless chicken breasts cut into bite-sized pieces 1 handful peaches sliced 1 handful fresh raspberries 1 Tbsp toasted slivered almonds 1 Tbsp crumbled feta cheese For the Honey Balsamic Vinaigrette: 15ml Balsamic vinegar 15ml extra virgin olive oil 1 tsp
Peach Salad with Grilled Chicken and Raspberries Read More »
