Recipes

SPINACH WRAP

INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped fine 1/2 Onion Chopped fine 1/2 Green Pepper Chopped Fine ¼ tsp Pepper ¼ tsp Red chili flakes Salt to taste 2tsp Coconut or Avo oil A handful chopped Coriander leaves   DIRECTIONS: Add the eggs and raw spinach into …

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Cucumber Roll up Sushi

INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard 1 TSP Lemon Juice Tabasco Sauce to taste 1 Cucumber ½ Raw Ginger ½ Handful Carrots Coconut Amino’s to serve   DIRECTIONS: Step 1 Prepare the sushi filling by combining the canned tuna, mayo, tabasco, and lemon juice in a …

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Bun less Burger

INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle (optional) Lettuce of choice Mayonnaise( Hellerman’s or Carb Smart) Optional Directions: Form 4 patties with the mincemeat. Sprinkle with light sea salt and dried garlic flakes. Bake at 200 degrees Celsius for 10 minutes each side, or until meat is …

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Tuna salad

  INGREDIENTS: 115g cans solid white albacore tuna in water, well-drained* 15ml Helman’s Mayo  mayonnaise 1/6 cup minced celery 1 Tbsp minced red onion, rinsed and drained 1 Tbsp lemon juice 1/2 tsp minced garlic 1 tsp Dijon mustard (optional) Salt and freshly ground black pepper (about 1/4 tsp and 1/2 tsp) Lettuce Leaves   …

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