INGREDIENTS: 115g Chicken Breasts or allowed protein portion 50ml Bragg’s Amino Apple cider vinegar 2TBSP Coconut amino’s DIRECTIONS: Preheat oven to 200 degrees celsuis. Slice breasts with a sharp knife into tenders Place tenders into zip lock bag with apple cider vinegar and coconut aminos. Store in the refrigerator for an hour. Place Chicken tenders […]
Baked Chicken with Lemon Bok Choy Read More »
Ingredients 1 Handful Strawberries/Raspberries or Blueberries 1/3 cup water 2 packets sweetener 20ml lemon juice DIRECTIONS: Combine the sweetener and water in a saucepan and simmer for 5 to 10 minutes to create a sweet syrup. Cool the syrup. Wash and trim the leaves and stem off of the strawberries. Or when using blueberries
All-Natural Strawberry Popsicles Read More »
INGREDIENTS: 4 small peppers (a mix of orange, red and yellow looks nice) 1 tbsp. avo or coconut oil 1 red onion , chopped 2 garlic cloves , crushed 1 small aubergine , chopped into small pieces 200g quiona 2 tbsp. tomato paste zest of 1 lemon bunch basil , chopped DIRECTIONS: Cut the tops off the peppers (keeping the tops to one side)
HEALTHY HALLOWEEN STUFFED PEPPERS Read More »
