4 small peppers (a mix of orange, red and yellow looks nice)

1 tbsp. avo or coconut oil

1 red onion , chopped

2  garlic cloves , crushed

1 small aubergine , chopped into small pieces

200g quiona

2 tbsp. tomato paste

zest of 1 lemon

bunch basil , chopped


Cut the tops off the peppers (keeping the tops to one side) and remove the seeds and any white flesh from inside. Use a small sharp knife to carve spooky Halloween faces into the sides. Chop any offcuts into small pieces and set aside.

 Heat the oil in the pan, and heat the oven to 200C/180C fan/gas 6. Cook the onion in the oil for 8-10 mins until softened. Stir in the garlic, pepper offcuts and aubergine and cook for another 10 mins, until the veggies are soft. Add a splash of water if the pan looks dry. Season.

Boil the Quinoa for 10-15 minutes in the microwave with 2 cups water. Now tip into the pan with the tomato paste. Stir for a minute or two to warm through, then remove from the heat and add the lemon zest, basil.

Fill each pepper with the quinoa  mixture. Replace the lids, using cocktail sticks to secure them in place, and put the peppers in a deep roasting tin with the carved faces facing upwards. Cover with foil and bake for 35 mins, uncovered for the final 10. The peppers should be soft and the filling piping hot.

4 Vegan protein servings, 1 fat serving