Recipes

DIJON STEAK AND ASPARAGUS 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to reach desired consistency) 1/8 tsp Onion Powder 1/8 tsp Garlic Salt Salt & Pepper to taste Preheat oven to 220 Celsuis Cook asparagus on plate (w/tsp water and dash of salt) for approx 1-1 1/2 […]

Cinnamon Sauce 3 tablespoons lemon juice Cinnamon  1 ½ tsp Nutmeg (sprinkle) Apple cider vinegar (1 tsp) Sweet n’ low or stevia to taste Heat in small sauce pan or microwave until hot. Use for dipping fruit or topping on apple crisps

Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2 tsp chili powder 1 Roma tomato 1/2 jalapeno pepper 1/2 lb chicken breast (cut into strips) Directions: Chop onion, tomatoes and jalapeno into desired size. Heat broth or water in a medium size pot till

Ginger Marinade 1.5 tablespoon lemon juice 3 tablespoons orange juice 1.5 teaspoon apple cider vinegar 1 tablespoon Bragg’s liquid aminos fresh or ground ginger to taste salt and pepper to taste stevia to taste Directions: Mix all ingredients and use to marinate meats or use as salad dressing

Chocolate Mousse 1/2 cup Cottage Cheese 1 Tbsp Cocoa Powder Splash of Vanilla Liquid Stevia to taste Puree all ingredients together and adjust stevia to the sweetness you like.  Start with just a few drops and add one a time until you like it.  Enjoy!

CILANTRO LIME CHICKEN (Ultimate Fat Burner) Ingredients   140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup fresh cilantro ½ tsp ground cumin ¼ tsp salt   Method:   To a small bowl, add ¼ cup of lime juice, olive oil, ¼ cup of fresh cilantro, ground cumin, and ¼

TUNA STUFFED TOMATOES (Ultimate Fat Burner) Ingredients:   1 x can tuna in spring water (drained) 1 large tomato 2 x spring onions (chopped) 40g mozzarella cheese (grated) Salt & pepper to taste Tabasco (optional)   Method:   Preheat oven to 180C, cut a thin slice off the top of the tomato, and gently scoop

THAI CHICKEN (Ultimate Fat Burner) Ingredients: 140g chicken breast 1-2 tbsp plain yogurt 1 tbsp fresh lemon juice 1/2 clove garlic, minced 1/4 tsp basil 1/4 tsp ginger 1/8 tsp curry 1 chilli (for those of you who are brave) Method: In a small bowl, mix together all ingredients except chicken. Pour sauce mixture into

Simple Cookies Recipes 3 Egg whites 1/4 tsp. of salt 1/4 tsp. cream of tartar 1/2 tsp. vanilla extract Stevia Directions: Combine egg whites, vanilla, cream of tartar and salt. Beat/mix well. Line a cookie sheet with foil and put teaspoonfuls of mixture on sheet. Bake for about 25 minutes at 260 degrees. Let cool

Recipes for Iced Fruity Green Tea – Boil 1 cup of water – Soak 5 green tea bags for 3-5 minutes (3 pomegranate-raspberry and 2 mangosteen or mix and match) – Pour into 2 quart pitcher and fill with water – Add juice of 2 lemons (about 1/3 to ½ cup) – Add 4-5 droppers full