Recipes

Ingredients 1 medium Cucumber sliced/diced 2 tablespoons apple cider vinegar 1 tbsp. Fresh lemon Juice 1 tsp. finely minced onion Cayenne Pepper to taste Step 1 Mix ingredients together, marinate for 15 minutes or more and serve chilled.  

Omelette with Spinach   Ingredients 2 large egg whites 1 cup fresh spinach salt and pepper to taste crushed red pepper flakes Step 1 Heat a non-stick pan over medium heat Step 2 Scramble the egg whites lightly. Step 3 Pour the egg whites into the pan. Step 4 Season with salt and pepper. Step

Ingredients 100g rawchicken breast – minced finely 1tbsp water 1 grissini stick 1/4 teaspoon paprika (can substitute for a pinch of cayenne – much hotter) pepper and salt parsley sprig to garnish Method Crush the grissini into breadcrumbs adding a little salt and pepper and the paprika/cayenne – or both! Divide the minced chicken into

UN-WONTON SOUP: 100g chicken breast shredded 1 Cup bok choy chopped 1.5 cups chicken broth ½ cup water ½ teaspoon garlic powder/salt ½ teaspoon onion powder ¼ teaspoon ginger powder 1-2 teaspoon lemon juice 4 sprays Braggs Liquid Amino   Optional garnish with 1 tablespoon chopped green onion   Add broth, water, chicken, garlic and

Miracle Noodle Chicken Pad Thai Recipe Phase 3   Ingredients 1-3 bags of Miracle Noodles Pasta (select your favourite noodle shape) 3 Tablespoons of Fish Sauce 1/4 Cup of Fresh Squeezed Lime Juice 1/2 Teaspoon of Stevia 1 1/2 Tablespoons of Asian Chile Pepper Sauce 1/4 cup of Chicken Stock 1/4 cup of Coconut Oil 1 tablespoon

Ingredients 1 medium-sized apple, freshly juiced* (any variety) 2 tbsp lemon, freshly squeezed** ½ tbsp apple cider vinegar ¼ tsp cinnamon 1 dash ground allspice 1 dash ground nutmeg 1 dash ground cloves 1-2 packets powdered stevia** (or to taste) water (as needed) Instructions Place the freshly juiced apple, the apple cider vinegar and the freshly squeezed lemon juice into a small sauce pan over low heat, stir well. Add the above spices: cinnamon, all

Asparagus Soup • 4-5 stalks asparagus • 2 cups chicken or vegetable broth (or substitute 1 cup water for • 1 cup broth) • 2 tablespoons chopped onion • 1 teaspoon thyme • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 bay leaf • 1 tablespoon milk (optional) • Salt and pepper

Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2 tsp chili powder 1 Roma tomato 1/2 jalapeno pepper 1/2 lb chicken breast (cut into strips) Directions: Chop onion, tomatoes and jalapeno into desired size. 
Heat broth or water in a medium size pot till boil.

Broccoli Cream Soup 1.5 cup broccoli 2 tablespoon chicken broth ¼ cup cottage cheese (low fat) salt and pepper to taste Directions:

Boil broccoli for about 4 minutes (Steam broccoli if prefer).
Add steamed broccoli, chicken broth, cottage cheese and salt & pepper to food processor 
or blender. Mix/blend until smooth texture. Serve hot.

French Salad Dressing 1/4 cup beef broth 2 tablespoons lemon juice 1 clove garlic chopped 1/4 teaspoon horseradish 2 tablespoons apple cider vinegar 1/8 teaspoon mustard powder cayenne pepper to taste stevia to taste Directions: Mix spices in broth, vinegar and lemon juice. 
Mix well and heat briefly in small saucepan. Chill and serve over salad.