Recipes

Ingredients 1 tbsp coconut oil 1 brown onion, finely chopped 1 clove garlic, peeled and crushed Chopped/ Diced mushrooms Yoghurt – allowed amount 1 tbsp freshly chopped parsley salt and freshly ground black pepper

Ingredients 2 teaspoons lemon juice 1 teaspoon fresh cilantro 1 1/2 teaspoon spice blend 3/4 teaspoon chili powder Directions Rub into meat and braai or fry as desired.

100 g of chicken 2 1/2 cups cabbage, chopped 1 orange Zest of 1 orange 3 teaspoons green onion, minced 2 tablespoons vinegar 2 tablespoons fresh lemon juice 1 1/2 teaspoons fresh ginger, grated 2 cloves garlic, minced Stevia, to taste Salt & pepper, to taste Boil the chicken in a pot of water, drain.

Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4 Melba Toast, Crushed ½tsp Cayenne Pepper 2 Cloves Garlic, Crushed Handful Coriander 1tsp Coconut Oil Salt & Pepper, To Taste Directions: Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let it sit

Curry Shrimp Ingredients: 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry powder 1/4 teaspoon cumin Salt & pepper, to taste Directions:   Preheat a pan over medium heat. Add the onion and garlic and cook until they are translucent. Add shrimp, seasonings and water.

Tomato & Egg Sandwich 1 whole egg 1/2 tomato, sliced Dash of dried parsley Salt & pepper, to taste 1 Melba toast Cook the egg, over-easy, so the yolk is still runny. Season with dried parsley, salt & pepper while cooking. Place the egg on the Melba toast and top with the tomato slices. Give

Sweet and Sour Chicken Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or orange zest) 1 dash garlic powder 1 dash onion powder 1 tablespoon Tabasco Sauce cayenne pepper (to taste) salt pepper   Directions: In a frying pan or small saucepan place 1/2 orange and 1/2 lemon with the rind in water and boil

Diet Shrimp and Tomato Kabobs 100 g. Medium-Size Shrimp (Pre-cooked) 7-8 Small Cherry Tomatoes 1/8 tsp. Fine Salt 1/8 tsp. Black Pepper Lemon Wedges Prepare this recipe by placing the shrimp and tomato pieces in a small bowl, top the mixture with the salt, pepper, and the juice of 1 lemon wedge. Toss until the spices

Asparagus Prawn Stir Fry Ingredients 100g prawn meat (head and tailed removed) (Lobster or Crab) 1-2 cloves minced garlic Asparagus (15 spears) 1 T fresh ginger Step 1 Add prawns, garlic, and ginger into pre-heated frypan. Step 2 Stir fry for 3-5 mins. (If needed, add small amount of water) Step 3 While that cooks,

Chicken, Spinach, Tomato Soup   Ingredients 1 Cup fat free Chicken Broth 2-4 cups Water (depending how thin you like your chicken broth) 425g can Diced Tomatoes 2 cups fresh Baby Spinach, washed and chopped 100g Chicken breast 1/2 tsp. minced Garlic 1/2 tsp. Basil 1/2 tsp. Oregano Salt and Pepper to taste Step 1