Sweet & Sour Chicken

Sweet and Sour Chicken


100g chicken breasts

1/2 orange (w/ rind)

1/2 lemon (w/ rind)

1 cup water

1 tablespoon liquid aminos (Bragg’s)

2 tablespoons apple cider vinegar

1 tablespoon minced onion

1 tablespoon lemon (and/or orange zest)

1 dash garlic powder

1 dash onion powder

1 tablespoon Tabasco Sauce

cayenne pepper (to taste)





In a frying pan or small saucepan place 1/2 orange and 1/2 lemon with the rind in water and boil until pulp comes out of the rind.  Remove rinds from the water and scrap out remaining pulp and juice with a spoon.  Add spices, onion and stevia to taste.

Add chicken and cook until liquid is reduced by approximately half and desired consistency is achieved.  Add onion and garlic powders which act as slight thickening agent.  Serve hot and garnish with lemon or orange.