2 Whole Eggs – 2 whole

1 Cup Loosely packed Spinach

1/2 Tomato chopped fine

1/2 Onion Chopped fine

1/2 Green Pepper Chopped Fine

¼ tsp Pepper

¼ tsp Red chili flakes

Salt to taste

2tsp Coconut or Avo oil

A handful chopped Coriander leaves



Add the eggs and raw spinach into a blender and blend it to a fine paste. Season with some salt and pepper, as needed.

Heat a pan and add the coconut oil to it. Pour the egg mixture onto it and let it cook covered on low flame for a minute.

Once the egg is partially cooked flip over and let it cook slowly and evenly under low flame in the covered pan for a few minutes.

Once done, full wrap with ingredient like grilled chicken, chopped tomatoes, chopped onions, lettuce coriander and mayo.

Recipe make 2 wraps

1 Wrap equals 1/2 protein portion

2 Wraps Equals 1 Full protein portion