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Time to hydrate.

With temperatures rising, exercising in the heat without adequate hydration can cause a number of issues, including fatigue, weakness, heat cramps, and heat stroke, it can also be a significant factor affecting your stamina, endurance, and health. Conventional wisdom says you should drink six to eight 8 cups of water per day, but that’s only …

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NOvember!

Even amidst positivity and a flow of yeses, nothing is more powerful than a solid NO. Saying NO means taking back your power. It means doing what you feel is best. It means self-care. Say NO to Skipped Workouts You can be busy and fit. Time seems to accelerate at year’s end. Now more than …

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Ever asked yourself what happens when you get out of your own way?

Losing weight requires calling yourself out on your bullshit. It requires a level of discipline and honesty you can’t imagine until you’ve lived it. It requires waking up every day and making the conscious decision to do what seems tedious, uncomfortable, annoying, and inconvenient. I know that’s what I have to do quite often, I know …

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We celebrate drum roll… Warrior: Natasha Cronje  Total weight loss: 8.5kg Total cm’s loss: 73.5cm I started my journey on the 15th August 2021 and looking in the mirror was a miserable experience. I started at 66.5 kg with a height of 165 cm giving me a BMI of 24.4 which is technically still within …

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Tuesday Tips: Create a Vision Board

Why not try something new with your mirror work this week. ???????????????????????? ???????????? ????????????????????????????, ???????????????????????????????? ???????????????????????? ???????????????????????????????? ???????????? ???????????????? ????????????????, ???????????????????????????? ???????????? ???????????????????????? ???????????????? ???????????? ????????????????????????????. Create a Vision board. They are detrimental in goal setting and manifestation. It is so important to ???????????? ???????????????? and get ???????????????????????????? on what it is that you want for your life. And please, don’t wait until next week, next month, next year – there is no time like …

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