With temperatures rising, exercising in the heat without adequate hydration can cause a number of issues, including fatigue, weakness, heat cramps, and heat stroke, it can also be a significant factor affecting your stamina, endurance, and health.
Conventional wisdom says you should drink six to eight 8 cups of water per day, but that’s only a general guideline. We lose approximately 10 cups of water per day through basic bodily functions including sweating and urination, and you should be drinking enough fluids to replace the liquid you’re losing.
When you’re exercising in the heat, that amount can vary depending on a number of factors, including your weight, the temperature and climate, your physical condition, and the duration and intensity of the exercise. We recommend 2-4ltrs per day.
Symptoms of dehydration can include the following:
Dizziness or lightheaded feeling.Nausea or vomiting.Muscle cramps.Dry mouth.Lack of sweating.Hard, fast heartbeat.Important points to remember:
Add more water for exercise and heat.Space out your hydration throughout your workout and day.Don’t wait for thirst to kick in.Eliminate sports drinks.Remember, drinking water is like washing out your insides.
Happy Self-Care Saturday
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