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Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know that sugar is not good for our health at all, but yet we still consume products that are loaded with sugars. Seems like we are all blindly looking the other way when it come […]

Is it Natural to consume Dairy? A common argument against dairy is, “Is it natural to consume?” Not only are humans the only species to consume milk into childhood but we also the only once to drink the milk of other animals. Cow’s milk is intended to feed a rapidly growing calf and adults do

Can meditation and mindfulness help you lose weight? By now, you’ve probably tried everything to shed the extra weight, from restricting your calories to intensifying your workout routine. While these efforts might be helping you shed a kilogram or two every few weeks, there’s something that can give you that extra boost: meditation.  This cost-free,

What are the Advantages of our HCG Diet? Weight loss is a major trend in today’s society. Unhealthy food is cheap and assessable, and our lifestyles are increasingly more sedentary as time goes on. With the advent of computers and the internet, far more people than ever before are able to make a living without resorting to

HCG WEIGHT LOSS MAINTENANCE  HCG DIET STABILIZATION PHASE: BASICS YOU LEARN WHILE ON THE DIET. Learn the difference between healthy and unhealthy foods.  Foods allowed on the OUR HCG Diet, are Healthy foods. Portion sizes.  Never eat a portion that is larger than what you can fit in your hand. Don’t eat more than 500 calories at a single

What is the HCG Diet? Every once in a while a new diet sweep across the world promising easy and rapid weight loss in return for very little effort. The hCG diet plan for weight loss is such a diet. First seen in the 1950’s, HCG diets had resurgence in the 70’s and are back

Here is some benefits of some of our favourite spices and herbs to use while on our HCG Diet. 1.Cayenne Pepper. Ok, I admit, I’m a little Cayenne-spice-happy.  I throw it in just about every I make be it be lunch and dinner or sometimes even snacks. This Spice works for Phase 1, 2 and 3

Healthy Foods to be aware of after your HCG weight loss journey. Salads and smoothies seem like smart picks for healthy on-the-go foods, but you may be surprised to learn that many times they’re packed with extra calories, sugar, carbohydrates, and salt and so much more. Here is 7 ‘Health Foods” thats is not really

HCG is the Ultimate Fat Burner for Weight Loss I just spoke to a prospective client who worked in Dubai for six months on a special project and when she returned home to the Johannesburg office last week, she did not recognise one of her female colleagues. She was absolutely blown away because of her