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WANT TO KNOW THE TRUTH WE WON’T LIE…WEIGHT LOSS IS HARD. You’ve spent money before on the “miracle cure” with no results, you are literally in starvations mode from cutting out all the good stuff and the cravings still continue, you give up midway as not only are you physically lethargic but mentally this mountain seems […]

For those of you starting today…when doing your “uncomfortable action”, even those who have been at it for a while, remember your WHY. What is your goal and WHY is that your goal? The answer to this question is going to keep you going when times are tough. If your WHY is strong enough, you’re

???????????? ????????????’???? ???????????????? ???????????? ????????????????????, ???????????? ???????????? ???????????? ???????????????????? ???????? ???????????????? 1. ???????????????????????????????? ???????????????????????????????? with whatever is occurring — recognize when you need to stop putting pressure on yourself or a situation you are handling. 2. Seek moments of ???????????????????????????????? ???????????? ???????????????????????????? — practice mindful breathing throughout the day by stopping and taking three deep breaths at your desk, in between phone

Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance our personal well-being and positive relationship with the world. Meditation Benefits • Mindfulness and awareness practices help us shift from stress to peace. • Love and compassion practices help us open up to others and build loving

Self-Care, Relaxing and Chilling  Why is relaxing so important? There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you

We celebrate drum roll…???????? Warrior: Nola van Aswegen Total weight loss: 16kg Total cm’s loss: 91cm Dearest Diet Doctor, What a journey….what started as a premium hike on my insurance policy has turned into so, so much more…. Food has always been my comfort, whether I be sad, happy, frustrated, celebrating etc.. so much so

When you hear the word SELF-CARE your first thought might be things like your skin, hair, nails etc But today’s self-care Saturday is all about inner self-care. Today we will be focusing on the food choices you make, that are either healing or hurting your body. When we choose food high in sugar (legal cocaine),

Did you know you can put different oils in and on your belly button? Our Navel is an amazing gift that our Creator has given us and this belly button is a reminder for life that once we were attached to and dependent on our mother, floating like a little astronaut in our liquid universe.

Wellness is not just one thing, but the sum of several key things combined. Exercise, Food, Sleep and Mental Health. This is exactly what our Ditch the diet revolution fat loss program entails. It is a lifestyle, and a complete Mind, Body and Soul Shift. Life is not just about what diet you are on,

The team over @ Head Quarters decided it’s Braai Day at Coach Sunita’s house and Chef Lana will be judging Sunita, Bonita and Jumaima as we braai our way into her good books. YOU have a chance to win a Braaidsmaid Starter Kit and Meat World voucher all to the value of R 1000. Steps