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Hey Beautiful… We all have goals in terms of health, wealth or ambition. We want you to know that you are enough irrespective of what the scale or your bank account says. We want you to know that giving up is not the answer. If you stay persistent and consistent any goal can be achieved. […]

We all love Strawberries and Blueberries, right? What if I told you that you can make them last for up to 3 weeks in the fridge? WHAT!!!! Here’s how: Place unwashed strawberries or blueberries in a clean mason jar (or any airtight glass jar) with a piece of paper towel. Place the jar in the

The timeline of when you achieve a goal is never more important than how you feel while achieving it! If you love the process, you lose track of time because you’re too busy enjoying each action that leads you to the life you want. Rather than worrying about the date of your countdown to goal

In these hectic, chaotic times, all of us deserve some time to ourselves! For me, a relaxing self care day once a week has become essential. Self Care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don’t

We celebrate drum roll…???????? Warrior: Ane van Rooyen Total weight loss: 10.2kg’s Total cm’s loss: 136cm “WOW, what an amazing journey with The Diet Doctor. I never thought that I would make it to the end because I usually start off with a bang and then I get frustrated if nothing happens on the scale

7 Simple Types of Meditation for Beginners   Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation, the more benefits our mind experiences. However, meditation may not be easy for some people, as it takes intent and practice to reach

  Show up for yourself by developing and committing to a plan, such as dating yourself, girl’s day out, nightly journaling or simply just taking 15mins a day just for you. Between job responsibilities, family obligations, and life’s ups and downs, we often don’t have enough time to build—much less maintain—a self love / self-care

That’s right you heard me. GET RID OF IT. the scale can only give you a numerical reflection of your relationship with gravity if the number on the scale dictates your mood for the day if your mind is not in the right place it can’t indicate how “healthy” or “happy” you are you will

The immune system can normally tell the difference between friend and foe, avoiding the body’s own components and attacking foreign invaders. Unfortunately, immunologic firearms, can like friendly fire, turn against themselves, resulting in serious illness and even death. Autoimmune diseases may affect any organ system, but some are more commonly affected than others. For example,

You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier snacks. So how come your whole body hurts and your stomach is off? Relax. Any time you change up your diet, you might feel a little different