Article

You may have heard me go on and on about the importance of self -love and putting yourself first on your list but do you really understand what it means in practice? One simply cannot pour from an empty cup. So let’s take a closer look at what you can do to get this practice […]

Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that can become a lifestyle and banish the culture that has been keeping you hostage. When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that you will lose all the weight

I was always one of those people who never had enough time in the day, constantly rushing, focusing on being what I thought was “productive”. I never understood the importance of morning routines. I thought taking time to meditate was a waste. Why would I want to sit still when I could be crossing off more things

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Medium-chain triglycerides (MCTs), a component in coconut oil, also help boost levels of good

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline. As your body perceives stress, your adrenal glands make and release the hormone

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out.

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what to do this Easter while you are staying safe at home?  Have a look at these tips to keep you motivated and focused on your last diet ever over this Easter holiday! Remember holidays

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a cheat, and while it may not always be easy, it is very helpful and gets you back on track quickly. You have two options to break your plateau after you experience a cheat day:

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function. We are here to guide you and make you aware of the value of proper nutrition

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time you’re for real. You’re going to get serious about drinking 2-3ltrs of water a day, live healthy or start some indoors exercise. How many times have you had these sorts of conversations with yourself and