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Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the weights, and with most social places putting measures in place for interaction we will be here to spice things up and get the blood pumping in your own environment! During the next few weeks we […]

You have done all the hard work and stuck to your new found ways and now this!! Do you feel the Corona-virus is having an effect on your weight loss journey and your ability to stay focused? With all the challenges and uncertainty, we get distracted. With the cancellations of schools, popular events, and the general

Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of calories as walking you don’t have to be a runner to get great benefits. If you’re new to exercise or can’t run, walking can still help you get in shape. Walking is accessible for nearly

Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so forth. So, it was weekend and you had a celebration and obviously may have had a little more cheat meals than you should have and partied a bit more than usual, or you just basically

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such as chicken, steak and veal. A vegan diet excludes all animal products, including dairy, eggs and cheese. A lacto vegetarian will consume dairy products like milk and cottage cheese. A lacto-ovo vegetarian will eat

Whether you’re just a few kg’s away from your goal weight or are still working towards your goal weight, there’s no reason to wait on looking great. Mini makeovers throughout the course of your weight loss program will not only give you an instant ego and energy boost, they may even inspire you to stick

It has long been believed that food restriction leads to psychological disturbances, including depression, preoccupation with food, and binge eating. However, studies suggest that comprehensive weight loss programs that incorporate behavioral treatment, diet change, and encouragement of physical activity in fact can improve the psychological state, including mood. Dieters participating in the HCG Protocol program

Valentine’s Day is quickly approaching, and we all know what that means. Boxes full of chocolates from your special someone that make your pants feel a little tighter or binge eating with your friends while watching sappy romance movies so here are our tips on how to avoid the extra weight that comes with this

Obesity is a rampant health issue that plagues a major proportion of the world population today. The condition is associated with a number of health problems and this is the reason that it should be dealt with effectively. While eating healthy and following a regular exercise routine helps, there are other measures that quick and

Weight loss isn’t always linear. Anyone who’s ever lost weight can tell you, it doesn’t come off consistently and in predictable increments, even if your diet and training are super on point. In fact, it’s pretty common to hit “weight loss plateaus,” meaning you’re still training and eating in a calorie deficit, but the scale