Meat Free Mondays

TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES

 INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are …

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PHASE 3-MFM BREAKFAST – Peach Melba Toast with Thyme and Stevia

4 melba toasts 1/2 cup fat free cottage cheese 1 medium-sized ripe peach (sliced thinly) 1/2 cup fresh blackberries (cut into quarters, getting them a little mashed up is ok) 2 Tablespoons liquid stevia 6 sprigs fresh thyme (stems removed) DIRECTIONS Place melba toast on a cutting board for preparation. Assemble by spreading 1/8 cup …

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MFM LUNCH – Roasted teriyaki mushrooms and cauliflower noodles

MUSHROOMS: 3 250g containers of button mushrooms 1 tbs coconut oil 1 tbs white vinegar 2 tbs liquid stevia 2 tbs tamari (gluten free soy sauce) or soy sauce 1 tsp grated ginger NOODLES & VEGETABLES: 1 pack of cauliflower noodles [from Woolworths] 1 tbs coconut oil 2 cloves garlic, minced ½ shallot, diced 2 bunches …

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MFM DINNER – Taco chickpea lettuce wraps

1 can chickpeas, drained and rinsed 1/3 cup chopped onion 2 teaspoons olive oil 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 4 lettuce wraps, romaine lettuce or butter lettuce work well Optional toppings: avocado, jalapeno, tomato, coriander, hot sauce DIRECTIONS …

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