To fall in love with yourself is the first secret to happiness. But self love… Do you truly experientially know about self love? Butterflies can’t see the magic of their wings. They have no idea just how special they are. Like you…Exactly like you. You have the waves of the sea written on your skin, […]
Fall in Love with Yourself Read More »
Everyone thinks there is one secret to maintaining a healthy lifestyle. Wellness is not just one thing, but the sum of several key things combined. This is exactly our Ditch the Diet Revolution. It is a lifestyle. Life is not about what diet you are on or what challenge you opt in, instead it is
Wellness Wednesday Tips Read More »
How often do we look for a weight loss product and end up buying something with no results?Now I want you to Imagine a program that not only comes with amazing support but is tailor made to your specific needs, whether you eat due to stress or cravings. a Program that targets your nutricion, fitness levels
A Complete Kit To Ditch The Diet For Good! Read More »
INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are
TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES Read More »
Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much time lazing around. It is therefore unsurprising that most people pack on the kgs, with the excuse of being on a holiday or on a vacation, and to get rid of the extra weight (fat
GET RID OF HOLIDAY WEIGHT GAIN Read More »
4 melba toasts 1/2 cup fat free cottage cheese 1 medium-sized ripe peach (sliced thinly) 1/2 cup fresh blackberries (cut into quarters, getting them a little mashed up is ok) 2 Tablespoons liquid stevia 6 sprigs fresh thyme (stems removed) DIRECTIONS Place melba toast on a cutting board for preparation. Assemble by spreading 1/8 cup
PHASE 3-MFM BREAKFAST – Peach Melba Toast with Thyme and Stevia Read More »
MUSHROOMS: 3 250g containers of button mushrooms 1 tbs coconut oil 1 tbs white vinegar 2 tbs liquid stevia 2 tbs tamari (gluten free soy sauce) or soy sauce 1 tsp grated ginger NOODLES & VEGETABLES: 1 pack of cauliflower noodles [from Woolworths] 1 tbs coconut oil 2 cloves garlic, minced ½ shallot, diced 2 bunches
MFM LUNCH – Roasted teriyaki mushrooms and cauliflower noodles Read More »
1 can chickpeas, drained and rinsed 1/3 cup chopped onion 2 teaspoons olive oil 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 4 lettuce wraps, romaine lettuce or butter lettuce work well Optional toppings: avocado, jalapeno, tomato, coriander, hot sauce DIRECTIONS
MFM DINNER – Taco chickpea lettuce wraps Read More »
1 large bunch watercress, thin stems and leaves only 2-3 large firm but ripe avocados, diced ½ to 1 cup edible flowers (you can get these at Woolworths or from your garden if you have) 3/4 cup extra virgin olive oil 2 tablespoons apple cider vinegar Juice of one lemon, about 3 tablespoons 1 tablespoon
MFM LUNCH – Avocado and Watercress Salad– PHASE 3 Read More »
