Recipes

1 Cinnamon stick 1 Fresh turmeric root, roughly chopped 1 Fresh knob of ginger, roughly chopped 1 Lemon, juiced 1 Orange, juiced 2 tbsp Stevia Fresh mint DIRECTIONS Place cinnamon, turmeric and ginger in a small saucepan with 1 cup hot water – simmer for 10 minutes. Add lemon and orange juice, honey and fresh […]

6 cups Cauliflower Florets 2 tablespoons Coconut oil, Divided Salt and Pepper 3 cups Sliced Mushrooms 2 teaspoons Minced Fresh Garlic 8 cups Spinach, Packed DIRECTIONS Place the cauliflower into a large food processor and process until rice-like. Heat 1 tablespoon of the coconut oil in a large pan over medium heat and add in

2 cups brewed green tea, cooled 1 cucumber, roughly chopped 5-6 mint leaves 1/2 inch ginger knob, peeled and grated DIRECTIONS Add all the ingredients into the blender and process to incorporate. Strain and drink straight away.

1 cup broccoli, cut into florets 3 celery roots, diced 1 onion, diced 1 parsnips, diced 1 parsley root, diced 1 handful fresh spinach leaves 3 cups light vegetable soup(weighless) 1 inch ginger knob, peeled and grated 1 tsp coconut oil 1 tsp ground cumin Freshly ground black pepper DIRECTIONS Add diced vegetables and vegetable

I have always loved Thai and a variety of other Asian foods. This is one of my favorites. It is refreshing, very filling and loaded with flavor. The blend of sweet, hot, sour and salty satisfies even the most discriminating taste buds. Using the raw shrimp with the shell cut away along the back adds

Sometimes nothing hits the spot like a bowl of hot soup, especially on a cold or rainy day. This Cream of Chicken Soup can be served fresh or you can freeze it for future meals. Ingredients: 140g cooked chicken 1 to 2 cups of chicken broth 3 cloves of pressed or minced garlic 1 tbsp

INGREDIENTS 3/4 cup cold water 1/4 cup plus 2 tablespoons xylitol 500g (from 1 small melon) spanspek melon chunks 4 tablespoons freshly squeezed lime or lemon juice DIRECTIONS 1. Dump the water and xylitol in a small saucepan over medium heat, bring to a simmer, and cook just until the xylitol has dissolved. Remove the

INGREDIENTS Cooking spray, for pan 1 slices ham 1 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 200 degrees celcius and grease muffin tin with cooking spray. Line each cup with a slice of ham. Crack an egg into ham cup and season with salt and pepper.

70 grams fresh apple chunks (sweeter apples make sweeter cider) 3 short cinnamon sticks 2.5 cups water Powdered Stevia to taste INSTRUCTIONS Simmer water, apple chunks and cinnamon sticks for 1/2 hour. Remove from heat and add stevia. Because of how long your simmer you end up with about 3/4 cups or so of cider from the 2.5 cups. You could

Ingredients 100 grams cooked shrimp 1 large tomato ½ lemon, freshly squeezed* 1 tbsp parsley ¼ tsp salt ½ tsp pepper Instructions Place 100 grams of cooked shrimp in food processor.  Pulse a few times to chop up shrimp. Or, simply chop with sharp knife. In small bowl, combine chopped shrimp, parsley, lemon juice, salt/pepper. Cover and refrigerate 30 minutes-1 hour. When ready to serve, cut