Recipes

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets. Mix the processed cauliflower, eggs, and oregano in […]

100g chicken breast 100g chopped, grilled 2 cups broccoli florets CAULIFLOWER SAUCE: 2 tbsp onion chopped 1 tsp garlic chopped 1 1/2 cups cauliflower chopped 1/2 cup chicken broth 5 tsp nutritional yeast 1/2 tsp lemon juice 1/2 tsp salt 1/8 tsp black pepper DIRECTIONS Make the Sauce by heating 2 tablespoons chicken broth in

FOR THE GREEK-STYLE CHIA PUDDING LAYER: 3/4 cup Fat Free Yoghurt 4 tablespoons chia seeds 1/2 teaspoon vanilla extract 1 teaspoon liquid stevia FOR THE STRAWBERRY PUREE LAYER: 1 cup strawberries, hulled and quartered 1/4 Cup Fat Free Yoghurt Sliced strawberries, to garnish DIRECTIONS First, make a thick chia pudding. You’ll want to make this

-12 cups of water -Liquid Stevia to taste -Two drops lavender essential oil -Six peeled and juiced lemons -Lavender sprigs for garnish DIRECTIONS Combine all ingredients and leave it to chill. If needed add more Stevia for taste!

2 tbsp coconut oil 4 medium zucchinis, sliced lengthwise in 5mm slices 3 eggplants, sliced lengthwise in 5mm slices 1/2 tsp salt 2 1/4 cups HCG marinara sauce [see recipe below] 1/2 cup cottage cheese 1/3 cup grated mozzarella cheese 1 tbsp thinly sliced fresh basil DIRECTIONS Preheat oven to 200̊C. Toss zucchini and eggplant

1 large cucumber ½ cup of cooked chicken, shredded or cut small 1/2 tomato, diced Fresh coriander, chopped Garlic powder to taste Onion powder to taste Paprika to taste Hot Sauce (Like Tabasco or a similar sauce) 2 Tbs fat free cottage cheese DIRECTIONS Peel your cucumber and cut it into 4 equal sections. Use

1/2 cups – Ice 1/2 cup – Water 1 – Lemon (juice only) 100g – Sliced Strawberries 2 tsp – Stevia (or to taste) Serving: 1 – Fruit Place Ice & water in blender and blend until ice is semi crushed. Add juice of 1 lemon and Strawberries as well as stevia. Consistancy should be

4 cups cauliflower 3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups) 1 medium onion, chopped (1/2 cup) 1  can coconut milk (not cream of coconut) 1 tablespoon soy sauce or 1 tablespoon Braggs amino acids 1 1⁄2 teaspoons curry powder 1⁄2 teaspoon salt 1⁄2 teaspoon dried basil leaves 180g baby spinach leaves DIRECTIONS

1 T coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms 1 1/2 tsp sea salt 1/4 tsp black pepper 1 tsp turmeric 12 cups water 4 heads baby bok choy, bottoms chopped off 1/2 head kale, chopped optional: 1 tablespoon freshly grated ginger DIRECTIONS

1 big handful kale, spinach or baby spinach leaves, chopped (if using kale discard the tough stalks) 2 oranges, skin cut off (remove seeds) 1 lemon, skin cut off (remove seeds) 2-3cm knob fresh tumeric, peeled, chopped (optional) 2-3cm knob fresh ginger, peeled, chopped 1 cup cold water 4-5 ice cubes Small handful mint leaves