FOR THE GREEK-STYLE CHIA PUDDING LAYER:
3/4 cup Fat Free Yoghurt
4 tablespoons chia seeds
1/2 teaspoon vanilla extract
1 teaspoon liquid stevia
FOR THE STRAWBERRY PUREE LAYER:
1 cup strawberries, hulled and quartered
1/4 Cup Fat Free Yoghurt
Sliced strawberries, to garnish
DIRECTIONS
First, make a thick chia pudding. You’ll want to make this ahead of time, at least 2 hours or the night before. In a 250ml Consol jar, stir together the yoghurt, chia seeds, vanilla extract, and liquid stevia. Set Consol jar in the fridge to set for at least 2 hours.
After chia pudding is set, blend together the strawberry smoothie layer. Add strawberries, and yoghurt into a blender, and blend on high until smooth.
To assemble the parfaits, fill 250ml Consol jar with a quarter of the chia pudding each, then half of the strawberry puree each, then the last quarters of the chia pudding.
Garnish with sliced strawberries if desired.
Serves 2