Recipes

Chicken Sauerkraut Meatballs 100g ground chicken 1/4 cup onion minced 2 tbsp parsley finely chopped 1/2 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder 1/4 tsp oregano 1/4 tsp paprika 1 cup Sauerkraut fresh with live active cultures if possible 1/2 cup fat free chicken broth 3 cups Swiss chard chopped, packed 1/8 tsp […]

3/4 cup Crushed ice 1 Orange 5 Drops Stevia DIRECTIONS Mix in blender to reach desired consistency. Garnish with orange slice, if desired and serve.

2 cups cabbage 2 tbsp minced onion 1 tsp garlic minced 1/8 tsp salt 100g ground beef 2 tbsp chopped onion 1/4 cup canned diced tomatoes 1 cup beef stock 1 tsp garlic salt 1/2 tsp dried basil 1/2 tsp ground black pepper 1 tsp dried oregano DIRECTIONS Begin by making the cabbage rice. Grate

Whether you’re trying to lose weight or just attempting to eat healthier, keeping a food journal can help you make positive changes. Writing down every snack, sip of soda, and carb that you consume will make you more accountable for what you are eating. Here are a few benefits of keeping a food diary. Weight

100g chicken breast boneless, skinless, sliced into ¾” strips 2 medium cucumbers spiralized into noodles (aka “zoodles”) 3 tbsp fresh grated ginger 2-3 tbsp chicken broth 3 tbsp grapefruit juice 1/2 grapefruit cubed 1 tbsp lemon juice 1 tsp ground coriander 1/2 tsp ground ginger 1/16 tsp powdered stevia 2 handfuls coriander torn 1 tablespoon

1 large head cauliflower, cut into florets 1/2 cup crushed Provitas 2 large eggs, lightly beaten 3 cloves garlic, minced 3 Tablespoons minced spring onion, plus more for garnishing Olive oil Fat Free Yogurt for serving DIRECTIONS Bring a large pot of salted water to a boil. Add the cauliflower and cook it just until

100g chicken breast, skinless, boneless 2 1/4  cups chicken broth 1 cup water 2 medium lemons juiced 1 medium lemon zest 2 cups white onion diced 4 cloves garlic finely sliced ¼ cup fresh parsley ¼ cup fresh dill 1 tsp dried dill ½ tsp salt 1 pinch black pepper Ingredient Variations: 1 cup zucchini

1 ruby red grapefruit, halved 1 cucumber, chopped 1 tablespoon purple onion, diced small 1 tablespoon chives, chopped Salt & Pepper, to taste Handful of fresh cilantro, chopped fine 2 Tbs Cottage Cheese Ruby Red Dressing 2 tablespoons apple cider vinegar Remaining grapefruit juice from halves 1/2 teaspoon fresh ginger (optional) Orange Stevia, to taste

1 whole egg 3 egg Whites 12 medium strawberries ¼ teaspoon vanilla extract 1/8 teaspoon butter extract flavoring ¼ teaspoon strawberry extract Stevia to taste 60g cream cheese, softened ½ cup ricotta DIRECTIONS Mix one egg with three eggs whites. Season with sweetener, vanilla extract and butter extract flavoring. Mash half of the strawberries. Then