4 melba toasts 1/2 cup fat free cottage cheese 1 medium-sized ripe peach (sliced thinly) 1/2 cup fresh blackberries (cut into quarters, getting them a little mashed up is ok) 2 Tablespoons liquid stevia 6 sprigs fresh thyme (stems removed) DIRECTIONS Place melba toast on a cutting board for preparation. Assemble by spreading 1/8 cup […]
PHASE 3-MFM BREAKFAST – Peach Melba Toast with Thyme and Stevia Read More »
1/2 cup filtered water 3/4 cup papaya 3/4 cup sliced peaches 1/2 cup pear usually 1/2 pear 1 teaspoon fresh ginger 2 mint leaves 1 cup ice* DIRECTIONS Place all ingredients into the Nutribullet in the order listed and secure lid. Blend for 30 seconds or until desired consistency is reached. Serve immediately. Enjoy!
Anti-Inflammatory Smoothie Read More »
MUSHROOMS: 3 250g containers of button mushrooms 1 tbs coconut oil 1 tbs white vinegar 2 tbs liquid stevia 2 tbs tamari (gluten free soy sauce) or soy sauce 1 tsp grated ginger NOODLES & VEGETABLES: 1 pack of cauliflower noodles [from Woolworths] 1 tbs coconut oil 2 cloves garlic, minced ½ shallot, diced 2 bunches
MFM LUNCH – Roasted teriyaki mushrooms and cauliflower noodles Read More »
Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. We recommend the powdered form on our program. Most meal shakes contain 200–400 calories and a
Speed up your weight loss using shakes Read More »
200g ground chicken breast 1/4 tsp salt 1/2 cup BBQ sauce [see below recipe] 1 cup onion sliced 1 apple 2 cups rocket BBQ Sauce 100ml tomato paste 1/4 cup apple cider vinegar 2 tablespoons lemon juice 1 tablespoon tabasco Lazy kettle hickory liquid smoke flavoring to taste [available atWoolworths] 1/2 teaspoon Worcestershire sauce 1/2
BBQ Chicken and Apple Meatza Read More »
CARAMEL SHRIMP 100g shrimp peeled and deveined powdered stevia *short sprinkle – just a tiny bit 1 tbsp sweetner of your choice 3 tbsp water divided 1 tbsp ginger freshly grated 2 tsp garlic finely diced 1 tsp salt 1/4 cup coriander freshly chopped 1/2 tbsp green onion freshly sliced ZOODLES 1 Cucumber spiralized 2
Vietnamese Caramel Shrimp with Cucumber Noodles Read More »
So you finally decided lose extra weight and start living a healthier life. You began your weight loss program full of enthusiasm and willpower. The kilograms started coming off, you felt terrific, and the compliments kept coming your way. But along the way to your goal, something happened. The idea of living a healthier lifestyle
Don’t Get Burned by Diet Burnout Read More »
1 can chickpeas, drained and rinsed 1/3 cup chopped onion 2 teaspoons olive oil 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 4 lettuce wraps, romaine lettuce or butter lettuce work well Optional toppings: avocado, jalapeno, tomato, coriander, hot sauce DIRECTIONS
MFM DINNER – Taco chickpea lettuce wraps Read More »
24 medium-to-thick asparagus stalks 3 large eggs 1 small onion, very thinly sliced, rings separated 6 paper-thin slices Parma Ham [fat removed] ¼ cup fresh small basil leaves Chilli pepper for garnish ¼ cup white vinegar ¼ crumbled feta cheese 2 tablespoons Dijon mustard 1 tablespoon liquid stevia ¼ clove garlic ¼ teaspoon ground pepper
Asparagus Salad with Eggs & Parma Ham Read More »
1 large bunch watercress, thin stems and leaves only 2-3 large firm but ripe avocados, diced ½ to 1 cup edible flowers (you can get these at Woolworths or from your garden if you have) 3/4 cup extra virgin olive oil 2 tablespoons apple cider vinegar Juice of one lemon, about 3 tablespoons 1 tablespoon
MFM LUNCH – Avocado and Watercress Salad– PHASE 3 Read More »
