Speed up your weight loss using shakes

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. We recommend the powdered form on our program. Most meal shakes contain 200–400 calories and a good amount of protein, fiber and essential vitamins and minerals

For this reason, meal replacement shakes are a convenient way to get a healthy, low-calorie meal on the go. That’s why we recommend using Liposculpt or Biogen shakes on our protocol to speed up your weight loss substantially.

Here is a complete overview of whether or not these shakes help with weight loss.

They May Help You Avoid Unhealthy Meals

Meal replacement shakes are portable and convenient, and they may help you resist the temptation to indulge in unhealthy processed foods. In fact, one of the biggest barriers to losing weight is the time it takes to prepare healthy meals. When you are stressed or in a hurry, it’s much easier to grab a processed convenience food or give in to fast food. Unfortunately, typical processed foods can seriously derail your weight loss efforts. Most are full of sugar, refined carbs and artificial ingredients, in addition to lacking beneficial nutrients.

Conversely, meals made from healthy, whole foods are best for losing weight, but that is not always practical with a busy schedule. Meal replacement shakes are easy to drink on-the-go and a significantly healthier alternative to fast foods.

They Provide Nutrients That Traditional Diets May Be Lacking

Meal replacement shakes are designed to provide all of the nutrients that you should consume in a complete meal. When you cut back on calories, it can be difficult to get all of the nutrients you need from your diet. Shakes are often fortified with nutrients, which might fill your nutrient gap while you are cutting back on calories.

The best meal replacement shakes contain protein, fiber and essential vitamins and minerals.

They Help You Lose Weight Faster

Reducing your calorie intake is key to losing weight. However, sticking to a low-calorie diet can be challenging, especially if you end up feeling hungry. Meal replacement shakes can help you feel full while consuming fewer calories.

Replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss.