1 avocado, halved, stone removed, peeled, coarsely chopped 1 Lebanese cucumber, finely chopped 1/2 small red onion, finely chopped 125g (1/2 cup) HCG mayonnaise 1 tablespoon tomato paste 2 teaspoons Worcestershire sauce 1 tablespoon fresh lemon juice 6 drops red Tabasco pepper sauce 8 iceberg lettuce leaves 24 (about 2kg) cooked large king prawns, peeled […]
PHASE 3-Avocado and prawn cocktail Read More »
Salad 1 cup black beluga lentils (dry/uncooked) 3 cups water 3 lightly packed cups of chopped baby spinach ½ medium red onion, chopped ⅓ cup oil-packed sun-dried tomatoes, rinsed ⅓ cup pitted and quartered Kalamata olives ⅓ cup chopped fresh basil or flat-leaf parsley Optional garnish: crumbled feta cheese Greek dressing ¼ cup olive oil
MFM LUNCH – Greek lentil salad Read More »
An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via browning reactions of two
Benefits of using an Air Fryer Read More »
1/4 cup coconut oil 3 tbs unsweetened cocoa powder 1/4 tsp vanilla extract 2-4 tbs. low-fat half and half (or milk) 1/8 tsp. cinnamon Dash of salt Stevia to taste (you can substitute xylitol <which I prefer in this recipe> if you have access to it) 10 teaspoons of fresh peanut butter (1 teaspoon per
PHASE 3-Peanut Butter Cups Read More »
We have included five super easy, low-fat cooking techniques you can master in your journey to your new lifestyle. Whether you choose to grill/broil, microwave, pressure cook, steam or stir-fry, you’ll be pleased to know that each method is not only naturally low in fat (because they require little or no oil) but brings out
The 6 Healthiest Ways to Cook Read More »
2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato paste 1 T Italian seasoning 1 C water 2 C mozzarella cheese, shredded 1/2 C Parmesan, shredded DIRECTIONS Preheat oven to 180̊C Salt both sides of eggplant slices and allow to drain in a
PHASE 3-Eggplant Parmesan – Read More »
HCG – What It Is & How It Works We’ve all tried the fad diets, questionable recommendations from friends and suspicious diet aids in order to shed a few kilograms. As most people will attest – these quick-fix solutions have, in most cases, led to more harm than good and have left millions of people
Incorporating these small lifestyle changes can make a big difference in your weight-loss goals. Have a Plan Confronting our food-centric world without a plan is a recipe for diet disaster. Temptation really is everywhere. But losing weight doesn’t have feel like work—or like a punishment. Eat Fresh Every Sunday, take 15 minutes to plan what
Tips For Losing Summer Weight Read More »
1 can peeled tomatoes 2 tbsp melted coconut oil 1tbsp of balsamic vinegar 2 cloves of garlic (minced) 1 tbsp of dried herbs, like oregano Salt and pepper 1 red onion, halved and cut into rings 1 eggplant, thinly sliced 1 zucchini or 2 halves 5 roma tomatoes, thinly sliced DIRECTIONS Preheat oven to 180C.
MFM DINNER – Ratatouille Read More »
100g chicken breasts cubed 3 cups chicken broth 1/2 cup heavy cream 100g chopped green chillies 1 medium red bell pepper finely chopped 1/2 cup white onion finely chopped 2 tbsp ground cumin 1 tsp dried oregano 1 tsp garlic minced 1/2 tsp sea salt FOR SERVING: Avocado 1/4 a small avocado, sliced, per serving
PHASE 3-White Chicken Chili Read More »
