1 head green cabbage medium sized 100g lean mince 2 tbsp onion minced 2 tbsp tomato paste 1 cup chicken broth 2 tbsp canned diced tomatoes 1/16 tsp powdered stevia 3/4 tsp salt 1 egg white 1/2 tsp vinegar 1 tsp lemongrass freshly minced 1 tsp dried oregano 1 cup mushrooms finely diced DIRECTIONS Preheat […]
Thai Stuffed Baked Cabbage Rolls Read More »
2 tablespoons coconut oil 1 small brown onion, finely chopped 2 tablespoons curry paste 100g baby spinach 2 x 300g cans chickpeas, drained, rinsed 1/4 Cup cooked gem squash 1 1/2 cups crushed Provitas 1/2 cup fresh coriander leaves, finely chopped Rocket leaves, to serve Lemon wedges, to serve DIRECTIONS Place chickpeas in a food
MFM LUNCH – chickpea and spinach patties Read More »
100g – Strawberries 1 cup – Cold Water 2 tsp. – Stevia DIRECTIONS Smash strawberries in bowl, add water and stevia, Mix together thoroughly. On Medium heat bring mixture to a boil, stirring constantly. Reduce heat to low and simmer for 2-3 minutes. Pour into jars, allow to cool and then cover. Can be stored
At The Diet Doctor we have a number pf products that you can order and use in conjunction with your summer body fastrack journey. If you combine these with the protocol you will see faster results and feel way more confident stepping out in your swimwear or summer wardrobe. Here are some of the products
USING SLIMMING PRODUCTS IN COMBINATION WITH OUR PROGRAM Read More »
HCG FRIENDLY BEVERAGES We have some fun ideas for creating refreshing drinks the whole family can enjoy. These non-alcoholic HCG drink ideas will be a hit at your next braai. YOUR BASICS Good Old Water Our bodies are about 75% water. No drink is healthier or more natural than plain water. Even better, water is
MAKING HCG FRIENDLY BEVERAGES FOR YOUR BRAAI Read More »
1 ripe spanspek 1/2 cup fresh orange juice 1/4 cup fresh lime juice 1/4 cup fresh mint leaves, packed 2 cups ice Fresh mint sprigs Lime rounds DIRECTIONS Slice the spanspek in half. Remove the seeds and discard. Scoop the spanspek flesh from the skin. Add the spanspek, orange juice, lime, mint, and ice to
2 tbsp tomato paste ½ tbsp balsamic vinegar 1½ tbsp liquid stevia 1 tbsp American mustard 1 tsp roughly chopped fresh rosemary leaves, plus sprigs to garnish Melted coconut oil, for brushing 4 onions DIRECTIONS Soak 4 wooden skewers in cold water for 30 mins. Meanwhile, make the glaze by mixing together the tomato paste,
MFM LUNCH – BBQ onion steaks Read More »
2 large English cucumbers cut into chunks 1 cup freshly squeezed lime juice (8-10 limes) 2/3 cup xylitol 10-15 fresh mint leaves 1 piece fresh ginger (1-2 inches) 4 cups water, divided DIRECTIONS Prepare all the ingredients and place in a blender jar. Add 2 cups water. Cover and blend until the mixture is very
Cucumber Ginger Mint Aqua Fresca Read More »
2 tablespoons melted coconut oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped fresh rosemary leaves 4 (150g each) large flat Portobello mushrooms Lemon wedges, to serve DIRECTIONS Once your braai is ready, combine oil, garlic, thyme and rosemary in a bowl. Season with salt and pepper. Brush
MFM LUNCH – Barbecued garlic and herb mushrooms Read More »
FOR THE BASIC VINAIGRETTE 50ml water 15ml vinegar 5ml wholegrain mustard 5ml liquid stevia Handful of parsley, chopped FOR THE SALAD 50ml coconut oil, melted 4 nectarines, halved and pips removed 4-6 big baby marrows, sliced into thin ribbons 100g Feta cheese, crumbled Handful rocket DIRECTIONS For the basic vinaigrette, whisk together all the ingredients
Phase 2-Grilled nectarine, baby marrow and feta salad Read More »
