Treat List Meal Options

You may use the Treat List substitutes below for variation and to create different recipes. Below you will find your Treat List Meal Options, you can simply click on each recipe name for the image and the full recipe.

Why a treat list?

Life happens and we’re all about long term results. Instead of cheating and feeling negative we allow one “TREAT” meal a week! This will eliminate the guilt feelings associated with “falling off the wagon”. You are not cheating. You are treating. This means you can add one serving fat, one serving fruit and one serving vegetables to your meal once a week.

Treat List and Treat List Substitutions

These treats can be swopped/incorporated with one meal per week.