Cocoa Flapjacks with Crushed Almonds and Berries
Ingredients
- 1 Egg Separated
- 10 ml Unsweetened cocoa powder
- 20 ml Diet Doctor Shake powder
- 15 ml Coconut oil melted
- 10 - 15 ml Water
- 1 ml Baking powder
- 1 tbsp crushed almonds-To serve
- handful Berries to serve
Dip In/ Pour Over Sauce
- 5 ml Shake powder
- 5 - 10 ml Cocoa powder (depending on how dark you like your sauce)
- 15 - 20 ml Water (you could add more or less if you like it either running or thicker)
Instructions
Flapjacks
- Pop the egg white in a blender and blend for 1-2 minutes till it’s a little fluffy.
- Add egg yolk, cocoa powder, shake powder, melted coconut oil, water and blend till combined.
- Then add baking powder and combine by hand.
- Pre heat a non-stick pan on medium heat, add a little bit of coconut oil.
- Scoop in batter to form flapjacks
- Once bubble start forming at the top of the flapjack, flip over fry till cooked through.
Dip In/ Pour Over Sauce
- Mix together and Microwave for 20-30 sec and bingo-Chocolate sauce for your flapjacks.
Notes
1 Protein, 1 Fruit and 1 Fat Serving
Serve immediately with chocolate sauce, crushed almond nuts and fresh berries.