Mushroom Zucchini Lasagne Rolls

Mushroom Zucchini Lasagne Rolls

Course Lunch, Main Course, Treat
Servings 4


  • 460g Chicken Mince
  • 4 large zucchinis thinly sliced lengthwise
  • 2 tbsp Avo oil
  • 1 small sweet yellow onion, finely diced
  • 2 fresh garlic cloves, minced
  • 250g fresh mushrooms, chopped well
  • 1 tsp dry Italian seasoning
  • 300ml Homemade marinara sauce
  • sea salt and fresh ground pepper, to taste
  • 100ml Fresh Cream/Coconut Cream
  • handful fresh parsley, finely chopped
  • 60ml shredded mozzarella cheese


  • Preheat oven to 210 Celsius
  • Line a baking tray with parchment paper
  • Lay out the zucchini strips on a large cutting board, lightly sprinkle with sea salt and pepper and very lightly brush with 1 Tablespoon of avo oil.
  • Bake strips in your preheated oven for 10-12 minutes, or until slightly tender and easy to roll. Allow them to cool until ready to handle
  • Add remaining avo oil in a skillet over medium-high heat.
  • Add minced garlic and cook for 1 minute, until fragrant.
  • Add in the onions, mushrooms, Italian seasonings and chicken mince and cook for 4-5minutes
  • Stirin 3/4 of the marinara sauce and simmer for about 4 minutes, or until slightly reduced.
  • In a medium bowl add Fresh Cream/coconut cream, egg and a tiny pinch of sea salt +pepper, and fresh chopped parsley.
  • Stir well to combine everything.
  • Use a 22x33cm casserole dish or an ovenproof cast iron skillet and spread remaining marinara sauce on the bottom.
  • To assemble the zucchini rolls, lay out one zucchini slice on a cutting board.
  • Spread about 2 spoonsful of the egg mixture over the top, then a spoonful of chicken mince/mushroom sauce mix.
  • Carefully roll up each zucchini after filling, and place in the prepared baking dish. Repeat with the remaining slices.
  • Pour any remaining mushroom marinara sauce over top.
  • Sprinkle with shredded mozzarella and bake for about 15-20 minutes in your preheated oven, or until hot and bubbly.


Serve immediately with cauliflower mash alongside a nice fresh salad.
Keyword Main Course, Meal, Treat, Treat-Dinner, Treat-Lunch

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