Recipes

1/4 tsp cayenne pepper only if you like it spicy 1/2 tsp salt 1 tsp garam masala 1 tsp ginger powder 1 large onion diced 2 tsp minced garlic 200ml chicken broth 1 cup canned diced tomatoes 1 tbsp tomato paste 2 Eggs hard boiled, halved 6 Egg Whites hard boiled, halved 1.5 cups Cucumber […]

200g lean ground chicken 1/4 tsp cinnamon 1/4 tsp salt Topping: 2 cups strawberries diced 2 tbsp balsamic vinegar 4 scoops stevia extract powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp Moirs strawberry extract DIRECTIONS Combine the ground chicken, salt and cinnamon. Divide into 2 balls. Combine the strawberries, balsamic, stevia, and cinnamon

1 spanspek 12 fresh basil leaves 250g mozzarella balls 12 slices prosciutto Balsamic glaze, for drizzling Balsamic Glaze 1 1/2 cups (375ml) balsamic vinegar 3 tablespoons xylitol DIRECTIONS Halve spanspek, then scoop out and discard seeds. Using a melon baller, scoop out 24 balls. Assemble skewers: Layer spanspek, basil, mozzarella, prosciutto, and a second piece

Balsamic Glaze 1 1/2 cups (375ml) balsamic vinegar 3 tablespoons xylitol Salad 600 grams grape tomatoes (or cherry tomatoes) 300 grams fresh cherry-sized bocconcini (mozzarella) balls 2 tablespoons melted coconut oil 3-4 teaspoons dried Italian herbs Handful fresh basil leaves, shredded (to garnish) Flaked sea salt and ground pepper to season DIRECTIONS For the Balsamic

7 -10 strawberries, frozen 2 cups spinach, raw 1/2 teaspoon vanilla extract and 2 drops pure peppermint extract 8 -10 drops stevia, liquid 1 tablespoon fat free plain yoghurt DIRECTIONS Combine all ingredients in nutribullet and blend. Drink and enjoy!

1/2 cup filtered water 3/4 cup papaya 3/4 cup sliced peaches 1/2 cup pear usually 1/2 pear 1 teaspoon fresh ginger 2 mint leaves 1 cup ice* DIRECTIONS Place all ingredients into the Nutribullet in the order listed and secure lid. Blend for 30 seconds or until desired consistency is reached. Serve immediately. Enjoy!

200g ground chicken breast 1/4 tsp salt 1/2 cup BBQ sauce [see below recipe] 1 cup onion sliced 1 apple 2 cups rocket BBQ Sauce 100ml tomato paste 1/4 cup apple cider vinegar 2 tablespoons lemon juice 1 tablespoon tabasco Lazy kettle hickory liquid smoke flavoring to taste [available atWoolworths] 1/2 teaspoon Worcestershire sauce 1/2

CARAMEL SHRIMP 100g shrimp peeled and deveined powdered stevia *short sprinkle – just a tiny bit 1 tbsp sweetner of your choice 3 tbsp water divided 1 tbsp ginger freshly grated 2 tsp garlic finely diced 1 tsp salt 1/4 cup coriander freshly chopped 1/2 tbsp green onion freshly sliced ZOODLES 1 Cucumber spiralized 2

24 medium-to-thick asparagus stalks 3 large eggs 1 small onion, very thinly sliced, rings separated 6 paper-thin slices Parma Ham [fat removed] ¼ cup fresh small basil leaves Chilli pepper for garnish ¼ cup white vinegar ¼ crumbled feta cheese 2 tablespoons Dijon mustard 1 tablespoon liquid stevia ¼ clove garlic ¼ teaspoon ground pepper

1 avocado, halved, stone removed, peeled, coarsely chopped 1 Lebanese cucumber, finely chopped 1/2 small red onion, finely chopped 125g (1/2 cup) HCG mayonnaise 1 tablespoon tomato paste 2 teaspoons Worcestershire sauce 1 tablespoon fresh lemon juice 6 drops red Tabasco pepper sauce 8 iceberg lettuce leaves 24 (about 2kg) cooked large king prawns, peeled