Recipes

20 spears Asparagus thin spears 2 Eggs 6 Egg Whites 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp nutmeg 1 cup fat-free vegetable broth DIRECTIONS Whisk eggs, whites, salt, pepper, nutmeg and vegetable broth in a bowl. Place asparagus spears in a rectangular casserole dish and pour the egg mix over the spears. […]

2 Eggs hard boiled 6 Egg Whites hard boiled 1 red bell pepper chopped 2 tbsp yellow onion minced 1/4 cup Greek yogurt plain non-fat 1 tsp dijon mustard 1/2 tsp garlic powder 1 tbsp chives freshly chopped Juice of 1/2 lemon 1/2 tsp salt 8 butter lettuce leaves DIRECTIONS Peel eggs and chop into

1/4 cup chopped strawberries 1 squirt liquid stevia 2 tbsp mint leaves 1/2 tsp strawberry extract 1 tsp cocoa powder unsweetened 6 cups water DIRECTIONS Boil the water then whisk in the cocoa powder & strawberries to dissolve. Add the mint leaves, cover and let chill at room temp for 2 hours. Add remaining ingredients

2 3/4 cups halved strawberries 1 Tbsp lemon juice 1 tsp lemon zest 4 scoops powdered stevia 1/4 tsp xanthan gum 200g fat free cottage cheese DIRECTIONS Place the strawberries in a medium saucepan over medium heat. Add the lemon juice, lemon zest, and stevia and mix well. Gently mash the strawberries with a large

1 cup fat-free cottage cheese 1 cup celery diced 1 cup naartjie (approx 160g per 1 cup) diced 1/16 tsp powdered stevia 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 teaspoon vanilla extract DIRECTIONS Mix cottage cheese, stevia, cinnamon, nutmeg and vanilla in a medium bowl. Fold in celery and naartjies. Serve chilled.

INGREDIENTS Case: 1 1/2 Zuchini’s Filling: 2 cloves garlic 1/4 Spanish onion 1 tbsp parsley 2 tsp coriander 5 cherry tomatoes 100 g chicken breast, Remove fatty bits RECIPE’S PREPARATION Prepare case Cut out centre to create halved, hollowed log zuchini Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to begin to soften

Ingredients: 200g of shrimp, deveined ¼ cup of chicken or fish stock, or water Juice of one half lemon Juice of one half orange 4 tbsp. Bragg’s liquid aminos 4 cloves garlic, minced ¼ onion, minced Salt and pepper to taste Cayenne pepper to taste Stevia to taste Directions: Remove the veins and tails from

For the meatballs: 200g lean ground beef 1 tsp garlic minced 2 tbsp onion minced 1/2 tsp salt 1/4 tsp pepper For the soup: 2 cups green cabbage roughly chopped 2 cups fat free beef broth 1 cup water 1 tbsp tomato paste 1 tbsp apple cider vinegar 1/2 tsp oreganum 1/2 tsp paprika 1/2

200g lean ground beef 2 cups zucchini noodles 1 cup canned diced tomatoes 1 tbsp tomato paste 1/4 tsp salt 1/4 tsp pepper 1 tsp dried oreganum 1/2 tsp dried basil 1 pinch crushed red pepper to taste 2 tsp nutritional yeast Fresh basil thinly sliced, as garnish DIRECTIONS Heat a large pan over medium-high

200g Lean ground beef 200g Zero Calorie Noodles 1 cup tomatoes chopped finely 2 tbsp tomato sauce 2 tbsp minced onion 1/2 tsp garlic powder 1 cup button mushrooms chopped 1/2 tsp Italian herbs 3/4 tsp salt 1 dash ground black pepper 2 sprays Coconut Oil Spray 1/2 tsp nutritional yeast optional for cheesy flavour