20 spears Asparagus thin spears 2 Eggs 6 Egg Whites 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp…
2 Eggs hard boiled 6 Egg Whites hard boiled 1 red bell pepper chopped 2 tbsp yellow onion minced 1/4…
1/4 cup chopped strawberries 1 squirt liquid stevia 2 tbsp mint leaves 1/2 tsp strawberry extract 1 tsp cocoa powder…
2 3/4 cups halved strawberries 1 Tbsp lemon juice 1 tsp lemon zest 4 scoops powdered stevia 1/4 tsp xanthan…
1 cup fat-free cottage cheese 1 cup celery diced 1 cup naartjie (approx 160g per 1 cup) diced 1/16 tsp…
INGREDIENTS Case: 1 1/2 Zuchini's Filling: 2 cloves garlic1/4 Spanish onion1 tbsp parsley2 tsp coriander5 cherry tomatoes100 g chicken breast,…
Ingredients: 200g of shrimp, deveined¼ cup of chicken or fish stock, or waterJuice of one half lemonJuice of one half…
For the meatballs: 200g lean ground beef 1 tsp garlic minced 2 tbsp onion minced 1/2 tsp salt 1/4 tsp…
200g lean ground beef 2 cups zucchini noodles 1 cup canned diced tomatoes 1 tbsp tomato paste 1/4 tsp salt…
200g Lean ground beef 200g Zero Calorie Noodles 1 cup tomatoes chopped finely 2 tbsp tomato sauce 2 tbsp minced…