HCG CHICKEN STUFFED ZUCCHINI

INGREDIENTS

Case:

• 1 1/2 Zuchini’s

Filling:

• 2 cloves garlic
• 1/4 Spanish onion
• 1 tbsp parsley
• 2 tsp coriander
• 5 cherry tomatoes
• 100 g chicken breast, Remove fatty bits

RECIPE’S PREPARATION

Prepare case

1. Cut out centre to create halved, hollowed log zuchini
2. Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to begin to soften zuchini)

Filling

1. Chop Onion, Garlic and herbs 3 seconds Speed 7.
2. Add tomatoes and chicken breast and  Turbo 2-3 times til finely minced
3. Cook 3 minutes, 100 degrees, Speed 1 or alternatively fry in frying pan with no oil.
4. Fill zuchini logs with mince mixture
5. Sprinkle with rock salt and bake in 200 degree oven for 15 minutes