INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped fine 1/2 Onion Chopped fine…
INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard 1 TSP Lemon Juice Tabasco…
INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle (optional) Lettuce of choice Mayonnaise(…
INGREDIENTS: 115g Chicken Breasts or allowed protein portion 50ml Bragg's Amino Apple cider vinegar 2TBSP Coconut amino's DIRECTIONS: Preheat oven…
Ingredients 1 Handful Strawberries/Raspberries or Blueberries 1/3 cup water 2 packets sweetener 20ml lemon juice DIRECTIONS: Combine the sweetener…
INGREDIENTS: 4 small peppers (a mix of orange, red and yellow looks nice) 1 tbsp. avo or coconut oil 1 red onion , chopped…
INGREDIENTS: 140 steak, sliced across the grain 1/2 tbsp avo oil for frying 2 tbsp onions sliced 1 garlic clove,…
INGREDIENTS: 115g cans solid white albacore tuna in water, well-drained* 15ml Helman’s Mayo mayonnaise 1/6 cup minced celery 1…
INGREDIENTS: 6-9 Strawberries Diet Doctor-Approved Chocolate Crushed Cashew/Almond Nuts 12-18 Toothpicks DIRECTIONS: Cut strawberries in half and stick…
Ingredients: For the Peach Salad: 1 Handful Fresh Kale/ Salad Greens 2 x115g grilled boneless skinless chicken breasts cut into…