Ingredients:
For the Peach Salad:
1 Handful Fresh Kale/ Salad Greens
2 x115g grilled boneless skinless chicken breasts cut into bite-sized pieces
1 handful peaches sliced
1 handful fresh raspberries
1 Tbsp toasted slivered almonds
1 Tbsp crumbled feta cheese
For the Honey Balsamic Vinaigrette:
15ml Balsamic vinegar
15ml extra virgin olive oil
1 tsp Dijon mustard
1 tsp Sweetener
1/8 tsp salt
1/8 tsp black pepper
Directions:
Divide the salad ingredients between two plates.
In a small bowl or measuring cup, whisk together the dressing ingredients: balsamic vinegar, olive oil, mustard, sweetener, salt, and pepper. (Alternatively, you can shake all the ingredients in a tightly sealed jar until combined). Drizzle 1-2 tablespoons of dressing over the salads, then gently toss to coat. Enjoy immediately.
2 Lunch Protein Servings ,2 Fat Servings , 1 Treat Fat Serving and 2 Fruit servings
INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…
There’s one person you should be able to rely on for your entire life, and…
INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…
Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…
With temperatures rising, exercising in the heat without adequate hydration can cause a number of…
INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…