Diet Doctor

Hey Beautiful… We all have goals in terms of health, wealth or ambition. We want you to know that you are enough irrespective of what the scale or your bank account says. We want you to know that giving up is not the answer. If you stay persistent and consistent any goal can be achieved.

We all love Strawberries and Blueberries, right? What if I told you that you can make them last for up to 3 weeks in the fridge? WHAT!!!! Here’s how: Place unwashed strawberries or blueberries in a clean mason jar (or any airtight glass jar) with a piece of paper towel. Place the jar in the

The timeline of when you achieve a goal is never more important than how you feel while achieving it! If you love the process, you lose track of time because you’re too busy enjoying each action that leads you to the life you want. Rather than worrying about the date of your countdown to goal

In these hectic, chaotic times, all of us deserve some time to ourselves! For me, a relaxing self care day once a week has become essential. Self Care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don’t

We celebrate drum roll…???????? Warrior: Ane van Rooyen Total weight loss: 10.2kg’s Total cm’s loss: 136cm “WOW, what an amazing journey with The Diet Doctor. I never thought that I would make it to the end because I usually start off with a bang and then I get frustrated if nothing happens on the scale