Diet Doctor

7 Simple Types of Meditation for Beginners   Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation, the more benefits our mind experiences. However, meditation may not be easy for some people, as it takes intent and practice to reach

  Show up for yourself by developing and committing to a plan, such as dating yourself, girl’s day out, nightly journaling or simply just taking 15mins a day just for you. Between job responsibilities, family obligations, and life’s ups and downs, we often don’t have enough time to build—much less maintain—a self love / self-care

That’s right you heard me. GET RID OF IT. the scale can only give you a numerical reflection of your relationship with gravity if the number on the scale dictates your mood for the day if your mind is not in the right place it can’t indicate how “healthy” or “happy” you are you will

The immune system can normally tell the difference between friend and foe, avoiding the body’s own components and attacking foreign invaders. Unfortunately, immunologic firearms, can like friendly fire, turn against themselves, resulting in serious illness and even death. Autoimmune diseases may affect any organ system, but some are more commonly affected than others. For example,

You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier snacks. So how come your whole body hurts and your stomach is off? Relax. Any time you change up your diet, you might feel a little different

You may have heard me go on and on about the importance of self -love and putting yourself first on your list but do you really understand what it means in practice? One simply cannot pour from an empty cup. So let’s take a closer look at what you can do to get this practice