Diet Doctor

INGREDIENTS: 2 skinless, boneless chicken breasts, tenderize into 1cm thickness 12 asparagus, ends trimmed 1 tbsp butter/coconut oil, melted 1/2 tsp salt 1/4 tsp pepper DIRECTIONS: PREHEAT braai to medium-high. Place 3 asparagus spears in the center of each cutlet, lengthwise. Roll chicken around asparagus and secure each with 3 to 4 toothpicks. BRUSH chicken […]

INGREDIENTS 1 large head of cabbage/Cauliflower cut into 1.5cm thick rounds Avo oil, for brushing Kosher salt Freshly ground black pepper Pinch of crushed red pepper flakes Cauliflower Cheese Sauce for serving Freshly chopped green onions, for serving DIRECTIONS: Heat grill over medium-high heat. Brush cabbage/Cauliflower steaks on both sides with oil and season with

INGREDIENTS: CHOOSE FROM: FRESH FRUIT Try Oranges, Raspberries, blueberries, strawberries, melons, peaches, pineapple, and more fresh herbs — mint, basil, sage, rosemary, tarragon, thyme, dill, lavender, and more Sweetener(optional) Unsweetened sparkling water DIRECTIONS: To flavor a glass of sparkling water with fresh fruit and herbs: Add the desired combination of fruit and/or herbs to the

INGREDIENTS A selection of whatever fruits, vegetables, and herbs you like. I used: Strawberries Raspberries Orange Lemon Lime Blueberries Red Apple Green Apple Pomegranate Cucumber Red Chilli Ginger Basil Thyme Mint Rosemary Directions Chop the fruit into small pieces and place it into the ice cube tray. If you are using herbs, bruise them slightly

INGREDIENTS 60ml Coconut aminos/Balsamic Vinegar 30ml Avo/ coconut oil 1/2 packet Sweetener 1.5cm section of fresh ginger root, grated 1 cloves garlic, grated 140g salmon, cut into blocks Salt and Pepper to taste 4 Asparagus Spears (Cut into 3cm pieces) ½ lemon Sliced INSTRUCTIONS: Mix marinade ingredients in a baking dish: soy sauce, avo/coconut oil,

Ingredients: 25og Raw cauliflower rice 2 eggs Salt and pepper to taste Directions: Mix cauliflower rice and eggs and add a little salt and pepper to taste. Place mixture in a 15cm x 20cm Microwave safe Tupperware container, make sure it is evenly spread. Microwave on high for 9 minutes. Once done cut in half

INGREDIENTS 560g boneless skinless chicken breasts cut into 2.5cm pieces 60ml Avo/Coconut oil 60ml Coconut Amino sauce/Balsamic vinegar 2 tsp sweetener 1 teaspoon minced garlic salt and pepper to taste 1 red bell pepper cut into 2.5cm pieces 1 yellow bell pepper cut into 2.5cm pieces 2 small zucchinis cut into 2.5cm slices 1 red