Ingredients: For the Peach Salad: 1 Handful Fresh Kale/ Salad Greens 2 x115g grilled boneless skinless chicken breasts cut into bite-sized pieces 1 handful peaches sliced 1 handful fresh raspberries 1 Tbsp toasted slivered almonds 1 Tbsp crumbled feta cheese For the Honey Balsamic Vinaigrette: 15ml Balsamic vinegar 15ml extra virgin olive oil 1 tsp […]
Peach Salad with Grilled Chicken and Raspberries Read More »
Self-Care, Relaxing and Chilling Why is relaxing so important? There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you
Self-Care Saturday Read More »
Ingredients: 2 Lettuce cups (romaine or butter) 115g Sliced Grilled steak 1 Sliced tomato 1 Carrot Sliced in Julene Strips Handful of cilantro Dressing 1 TBSP Olive Oil ½ Tbsp. Balsamic Vinegar ½ Tbsp Coconut aminos 1 Garlic clove (dice finely of not using a blender) Salt and pepper to taste Directions: Divide all ingredients
Steak Lettuce Wraps Read More »
We celebrate drum roll…???????? Warrior: Nola van Aswegen Total weight loss: 16kg Total cm’s loss: 91cm Dearest Diet Doctor, What a journey….what started as a premium hike on my insurance policy has turned into so, so much more…. Food has always been my comfort, whether I be sad, happy, frustrated, celebrating etc.. so much so
Get Inspired – Testimonial Read More »
INGREDIENTS: For the paste 1 tbsp avo oil ½ onion, diced 1 tsp fresh or dried chilli, to taste 4 garlic cloves (approx 1 small bulb of garlic) ½ thumb-sized piece ginger, peeled 1 tsp ground coriander 2 tsp ground cumin 1 tsp garam masala For the curry 1 x 400g cans chickpeas, drained 200g
When you hear the word SELF-CARE your first thought might be things like your skin, hair, nails etc But today’s self-care Saturday is all about inner self-care. Today we will be focusing on the food choices you make, that are either healing or hurting your body. When we choose food high in sugar (legal cocaine),
Did you know you can put different oils in and on your belly button? Our Navel is an amazing gift that our Creator has given us and this belly button is a reminder for life that once we were attached to and dependent on our mother, floating like a little astronaut in our liquid universe.
Pechoti Gland Secrets Read More »
Ingredients 1/4 cup fresh orange juice about 1 medium orange 3 tsp sweetner 2 tablespoons amino sauce 1 tablespoon avo/coconut oil 2 cloves garlic minced 1/2 teaspoon ground ginger 560g salmon fillet DIRECTIONS: Whisk together orange juice, sweetner, amino sauce , avo/coconut oil, garlic, and ginger in a 2-cup measuring cup. Place salmon in large
INGREDIENTS: 1 cup fresh or frozen pineapple chunks 150ml almond/coconut milk Sweetener (optional) DIRECTIONS: Add pineapple, coconut/almond milk, and sweetener(if using) to a blender or food processor. Blend until smooth, scraping down the sides of the blender as needed. Pour into a freezer-friendly, airtight container. Freeze for 3-6 hours, or until completely frozen. Allow thawing
INGREDIENTS: 1 cara cara oranges 1 naval oranges 1 blood oranges 1 handful baby arugula 1 large handfuls Cherry tomatoes 1 tbsp fresh chopped mint Citrus Dressing¼ Reserved citrus juices 2 tbsp extra virgin olive oil 1 tbsp honey ½ tsp vanilla extract ½ tsp sea or kosher salt DIRECTIONS: Divide the citrus fruits into
