INGREDIENTS: 140 steak, sliced across the grain 1/2 tbsp avo oil for frying 2 tbsp onions sliced 1 garlic clove, finely chopped 1 tomato sliced thinly 2 tbsp paprika powder 1 tbsp Dijon mustard 3 cups water salt and pepper 1 tsp dried thyme salt Cauliflower rice 1½ lbs cauliflower, shredded or frozen cauliflower rice […]
Braised Beef with Cauliflower Rice Read More »
This Wellness Wednesday we want you to remember something important. So repeat after me: The way you speak to yourself is just as important as getting in your exercise. Say these 3 things???????????? to yourself every morning, afternoon and evening. Write them on sticky notes around your house or stick them
Wellness Wednesday: Speak to Yourself Kindly Read More »
Why not try something new with your mirror work this week. ???????????????????????? ???????????? ????????????????????????????, ???????????????????????????????? ???????????????????????? ???????????????????????????????? ???????????? ???????????????? ????????????????, ???????????????????????????? ???????????? ???????????????????????? ???????????????? ???????????? ????????????????????????????. Create a Vision board. They are detrimental in goal setting and manifestation. It is so important to ???????????? ???????????????? and get ???????????????????????????? on what it is that you want for your life. And please, don’t wait until next week, next month, next year – there is no time like
Tuesday Tips: Create a Vision Board Read More »
WANT TO KNOW THE TRUTH WE WON’T LIE…WEIGHT LOSS IS HARD. You’ve spent money before on the “miracle cure” with no results, you are literally in starvations mode from cutting out all the good stuff and the cravings still continue, you give up midway as not only are you physically lethargic but mentally this mountain seems
Ditch The Diet Rapid Loss Read More »
For those of you starting today…when doing your “uncomfortable action”, even those who have been at it for a while, remember your WHY. What is your goal and WHY is that your goal? The answer to this question is going to keep you going when times are tough. If your WHY is strong enough, you’re
Monday Mindset: Remember your WHY. Read More »
INGREDIENTS: 115g cans solid white albacore tuna in water, well-drained* 15ml Helman’s Mayo mayonnaise 1/6 cup minced celery 1 Tbsp minced red onion, rinsed and drained 1 Tbsp lemon juice 1/2 tsp minced garlic 1 tsp Dijon mustard (optional) Salt and freshly ground black pepper (about 1/4 tsp and 1/2 tsp) Lettuce Leaves
???????????? ????????????’???? ???????????????? ???????????? ????????????????????, ???????????? ???????????? ???????????? ???????????????????? ???????? ???????????????? 1. ???????????????????????????????? ???????????????????????????????? with whatever is occurring — recognize when you need to stop putting pressure on yourself or a situation you are handling. 2. Seek moments of ???????????????????????????????? ???????????? ???????????????????????????? — practice mindful breathing throughout the day by stopping and taking three deep breaths at your desk, in between phone
Self Care Saturday ways to Practice Surrender Read More »
INGREDIENTS: 6-9 Strawberries Diet Doctor-Approved Chocolate Crushed Cashew/Almond Nuts 12-18 Toothpicks DIRECTIONS: Cut strawberries in half and stick a toothpick in each one of them from the top and freeze till solid. Melt Diet Doctor approved chocolate in a bowl. Remove strawberries from the fridge and dip in melted chocolate and sprinkle with
Chocolate Covered Strawberries Read More »
Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance our personal well-being and positive relationship with the world. Meditation Benefits • Mindfulness and awareness practices help us shift from stress to peace. • Love and compassion practices help us open up to others and build loving
