anchen@simplydigitaldesign.co.za

PHASE 3-Eggplant Parmesan

2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic…

6 years ago

Cauliflower Grilled Cheese

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded MozzarellaDIRECTIONS Chop cauliflower into…

6 years ago

Beef Stir Fry with Cauliflower Rice

Ingredients: 2 Tbsp Coconut oil1/2 onion, sliced560g steak, thinly sliced1/2 red bell pepper, sliced1/2 green bell pepper, sliced1 Tbsp fresh…

6 years ago

Diet Doctor Mushroom Burger

Mushroom Buns: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic…

6 years ago

Diet Doctor-Approved Mug Cake

Ingredients Pinch Salt Coconut Oil for greasing your Cup 1 Egg 2Tbsp Unsweetened Cocoa Powder 1 Tablespoons Sugar Substitute or…

6 years ago

Spicy Lentil Soup

350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli…

6 years ago

Cauliflower Pizza

Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt…

6 years ago

10 Things YOU Can Control for your Wellness!

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an…

6 years ago

Survival Tips for Easter Lock-Down

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on…

6 years ago

Apple vs Steak Day

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or…

6 years ago