Vitamin C Salad 1 bunch watercress about 1 cup, rinsed and roughly chopped 1/2 grapefruit peeled and sliced horizontally into rings …
As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time…
Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the…
You have done all the hard work and stuck to your new found ways and now this!! Do you feel…
6 cups water 1/4 cup grapefruit pieces peel removed 2 sprigs rosemary 1/16 tsp powdered stevia * 1/2 tsp vanilla…
Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of…
Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so…
1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice…
There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products,…