INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to…
Ingredients: Cooked Chicken Breast strips 2x Chinese Cabbage or lettuce Leaves 1/2 Small Avo sliced(Phase 3 only) 1 Tomato Chopped…
Ingredients: 6 Strawberries cut in half 1/2 English cucumber, chopped 70 g feta cheese, cubed Chopped fresh mint leaves to…
Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL),…
Ingredients: 280g of shrimp, deveined¼ cup of chicken or fish stock, or waterJuice of one half lemonJuice of one half…
Ingredients: 2 Whole eggs 4 egg whites 2 Tbsp Psyllium husk 2 Packets Sweetner 1/2 Tsp Cinnamon or Unsweetened Cocoa…
Ingredients: 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Before you start, ensure…
Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something…
100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped…
Ingredients: 1 pastured raised egg white1 orange4 packets sweetener 1/4 tsp vanilla Method: Blend all the ingredients EXCEPT the egg white.Beat the egg white till…