Categories: Free RecipesRecipes

Cauliflower Pizza

Ingredients:

2 1/2 cups cauliflower, grated

1 large egg, lightly beaten

35g mozzarella cheese (Half of weekly cheese allowance)

Salt and freshly ground black pepper

1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper)

1 cup cherry tomatoes, sliced in half

1 cup mushrooms, sliced

2 cloves garlic, sliced

1/4 teaspoon crushed red pepper flakes

Fresh basil leaves, optional

Directions:

Line a rimmed baking sheet with parchment paper and preheat oven to 200C.

Grate the cauliflower using a cheese grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool. Place the cauliflower into a clean dish towel & squeeze out all the moisture. Put the cauliflower into a clean mixing bowl & mix in the egg, 20gmozzarella cheese, salt and pepper. Once combined, pat into a 25cm round pizza base on the prepared pizza pan. Bake for 10 to 15 minutes, or until golden.

Top the pizza with the sauce, remainder 15g mozzarella, cherry tomatoes, garlic, mushrooms and red pepper flakes. Bake in the oven until melted and bubbly, approximately 10 minutes. Top with basil before serving. Top tip: you can put all sorts of topping on your pizza like green pepper, red onion or even broccoli so have fun & be creative.

anchen@simplydigitaldesign.co.za

Share
Published by
anchen@simplydigitaldesign.co.za

Recent Posts

SPINACH WRAP

INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…

5 years ago

Are you committed to yourself?

There’s one person you should be able to rely on for your entire life, and…

5 years ago

Cucumber Roll up Sushi

INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…

5 years ago

Top 3 Sugar Buster Tips

Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…

5 years ago

Time to hydrate.

With temperatures rising, exercising in the heat without adequate hydration can cause a number of…

5 years ago

Bun less Burger

INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…

5 years ago