Ingredients 2 teaspoons lemon juice 1 teaspoon fresh cilantro 1 1/2 teaspoon spice blend 3/4 teaspoon chili powder Directions Rub…
100 g of chicken 2 1/2 cups cabbage, chopped 1 orange Zest of 1 orange 3 teaspoons green onion, minced…
Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4 Melba Toast, Crushed ½tsp Cayenne…
Sweet and Sour Chicken Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or…
Diet Shrimp and Tomato Kabobs 100 g. Medium-Size Shrimp (Pre-cooked) 7-8 Small Cherry Tomatoes 1/8 tsp. Fine Salt 1/8 tsp. Black…
Asparagus Prawn Stir Fry Ingredients 100g prawn meat (head and tailed removed) (Lobster or Crab) 1-2 cloves minced garlic Asparagus…
Chicken, Spinach, Tomato Soup Ingredients 1 Cup fat free Chicken Broth 2-4 cups Water (depending how thin you like…
Ingredients 1 medium Cucumber sliced/diced 2 tablespoons apple cider vinegar 1 tbsp. Fresh lemon Juice 1 tsp. finely minced onion…
Omelette with Spinach Ingredients 2 large egg whites 1 cup fresh spinach salt and pepper to taste crushed red…
Ingredients 100g rawchicken breast - minced finely 1tbsp water 1 grissini stick 1/4 teaspoon paprika (can substitute for a pinch…