UN-WONTON SOUP: 100g chicken breast shredded 1 Cup bok choy chopped 1.5 cups chicken broth ½ cup water ½ teaspoon…
Miracle Noodle Chicken Pad Thai Recipe Phase 3 Ingredients 1-3 bags of Miracle Noodles Pasta (select your favourite noodle shape) 3…
Ingredients 1 medium-sized apple, freshly juiced* (any variety) 2 tbsp lemon, freshly squeezed** ½ tbsp apple cider vinegar ¼ tsp cinnamon 1 dash ground allspice 1 dash ground nutmeg 1 dash ground cloves 1-2 packets powdered stevia** (or to…
Asparagus Soup • 4-5 stalks asparagus • 2 cups chicken or vegetable broth (or substitute 1 cup water for •…
Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2…
Broccoli Cream Soup 1.5 cup broccoli 2 tablespoon chicken broth ¼ cup cottage cheese (low fat) salt and pepper to…
French Salad Dressing 1/4 cup beef broth 2 tablespoons lemon juice 1 clove garlic chopped 1/4 teaspoon horseradish 2 tablespoons…
DIJON STEAK AND ASPARAGUS 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to…
Cinnamon Sauce 3 tablespoons lemon juice Cinnamon 1 ½ tsp Nutmeg (sprinkle) Apple cider vinegar (1 tsp) Sweet n’ low…
Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2…